Healthy Chicken Salad Recipe
created by
Michelle J. 02/25/2024
"One of my standard salads. Mixed greens chicken breast feta onion tomato cucumber green olives avocado sunflower seeds and light Caesar dressing."
Ingredients
- 4 cups mixed greens (spinach, romaine, or your choice)
- 2 grilled chicken breasts, diced
- 1/2 cup feta cheese, crumbled
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup green olives, sliced
- 1 avocado, diced
- 1/4 cup sunflower seeds
- 1/4 cup light Caesar dressing
Instructions
- 1. Start by grilling the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before dicing.
- 2. In a large bowl, combine the mixed greens, diced cucumber, halved cherry tomatoes, sliced red onion, and green olives.
- 3. Add the diced avocado and crumbled feta cheese to the salad mix.
- 4. Top the salad with the grilled chicken and sunflower seeds.
- 5. Drizzle the light Caesar dressing over the salad and toss gently to combine.
- 6. Serve immediately and enjoy your healthy chicken salad!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 20g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The mixed greens and vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into Mediterranean and low-carb diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
chicken caesar salad recipe
Use romaine lettuce and add croutons for a classic Caesar twist.
chicken salad with grapes recipe
Add 1 cup of halved grapes for a sweet and refreshing flavor.
chicken salad recipe easy
Use pre-cooked rotisserie chicken to save time.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
What can I substitute for the light Caesar dressing?
You can use a vinaigrette or a yogurt-based dressing for a lighter option.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
How can I make this salad more filling?
Add more fiber-rich ingredients like chickpeas or quinoa to enhance satiety.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the chicken and fiber from the fresh veggies, it keeps you satisfied while supporting your weight loss journey. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy a delicious meal that feels indulgent but is entirely guilt-free!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"One of my standard salads. Mixed greens chicken breast feta onion tomato cucumber green olives avocado sunflower seeds and light Caesar dressing."
"Looks so good Hope you enjoyed it!"