Healthy Chicken Salad Recipe
created by
Mary Beth F. 06/27/2024
"no details"
"Youre making impressive strides towards your weekly goal of incorporating more protein and fiber into your meals. Your dinner choice is a great example of this with the chicken tenderloin providing lean protein and the raw carrots red radish and cucumber offering a good dose of fiber. The baba ghanoush at lunch is also a smart choice as its packed with fiber-rich eggplant. Keep finding enjoyable ways to include these healthy elements in your meals."
See commentsIngredients
- 1 lb Chicken Tenderloin, cooked and shredded
- 1 cup Raw Carrots, shredded
- 1 cup Red Radish, sliced
- 1 cup English Cucumber, diced
- 1/4 cup Light Spicy Ranch Dressing
- 2 cups Spinach (optional for added fiber)
- Salt and pepper to taste
Instructions
- 1. Cook the chicken tenderloin in a skillet over medium heat for about 15 minutes or until fully cooked. Let it cool and shred it.
- 2. In a large bowl, combine the shredded chicken, raw carrots, red radish, English cucumber, and spinach if using.
- 3. Drizzle the light spicy ranch dressing over the salad and toss gently to combine.
- 4. Season with salt and pepper to taste.
- 5. Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Salad Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of raw vegetables like carrots, radishes, and cucumbers provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe easy
Use pre-cooked rotisserie chicken to save time.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Is this recipe gluten-free?
Yes, as long as you use gluten-free dressing and avoid any gluten-containing ingredients.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add nuts to this salad?
Absolutely! Adding nuts like almonds or walnuts can provide healthy fats and crunch.
What can I use instead of ranch dressing?
You can use Greek yogurt mixed with herbs or a vinaigrette for a lighter option.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Chicken Salad is a fantastic choice for anyone looking to boost their protein and fiber intake while enjoying a delicious meal. With lean chicken tenderloin and a colorful mix of fresh vegetables like carrots, radishes, and cucumbers, it’s not only satisfying but also packed with nutrients. Perfect for a quick lunch or dinner, this salad is easy to prepare and can be enjoyed on the go, making it a convenient option for busy lifestyles. Embrace the flavors and health benefits of this recipe as you work towards your weight loss goals!
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Youre making impressive strides towards your weekly goal of incorporating more protein and fiber into your meals. Your dinner choice is a great example of this with the chicken tenderloin providing lean protein and the raw carrots red radish and cucumber offering a good dose of fiber. The baba ghanoush at lunch is also a smart choice as its packed with fiber-rich eggplant. Keep finding enjoyable ways to include these healthy elements in your meals."