Healthy Chicken Salad Recipe
created by
Teresa R. 10/17/2023
"Salad with chicken breast japonica rice carrots"
"Your lunch also looks great. Youre making solid progress with your first protein and fiber-rich meal of the week. Your choice of salad with chicken breast japonica rice and carrots is a well-balanced combination. I bet it was delicious!"
See commentsIngredients
- 2 cups mixed greens
- 1 cup cooked chicken breast, sliced
- 1 cup cooked japonica rice
- 1 cup cooked black rice
- 1 cup carrots, sliced
- 1 cup cucumber, sliced
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Prepare the rice: Cook japonica and black rice according to package instructions (about 20 minutes).
- Cook the chicken: Grill or bake the chicken breast until fully cooked (about 15 minutes). Slice it into strips.
- Prepare the vegetables: Slice the carrots and cucumber. You can steam the carrots for a softer texture if desired.
- Make the dressing: In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- Assemble the salad: In a large bowl, combine mixed greens, sliced chicken, rice, carrots, and cucumber. Drizzle with dressing and toss gently to combine.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The mixed greens and vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and balanced eating plans, and is low in added sugars and unhealthy fats.
Serving Suggestions
- Serve with a side of whole grain bread for added fiber.
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe
Keep the base ingredients the same, focusing on fresh, high-quality chicken.
chicken salad recipe easy
Use pre-cooked chicken and pre-washed salad greens to save time.
chicken salad with grapes recipe
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with apples
Incorporate 1 cup of diced apples for a crunchy, sweet addition.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and assemble the salad just before serving to keep it fresh.
Is this salad suitable for meal prep?
Absolutely! Store individual portions in airtight containers for easy grab-and-go meals.
What can I use instead of chicken?
You can substitute chicken with chickpeas, tofu, or grilled shrimp for a different protein source.
How can I make this salad more filling?
Add more fiber-rich ingredients like beans, lentils, or additional vegetables.
What dressing can I use instead?
You can use a light vinaigrette or Greek yogurt-based dressing for a creamy option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich ingredients. It's not only satisfying but also incredibly easy to prepare, making it a great option for busy days or travel. The fresh vegetables add a delightful crunch, while the light dressing keeps it refreshing. Enjoy a meal that feels indulgent yet aligns with your weight loss goals, ensuring you stay full and energized throughout the day.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad with chicken breast japonica rice carrots"
"Your lunch also looks great. Youre making solid progress with your first protein and fiber-rich meal of the week. Your choice of salad with chicken breast japonica rice and carrots is a well-balanced combination. I bet it was delicious!"