Healthy Chicken Salad Recipe
created by
Debbie L. 11/06/2023
"Artichoke. Chicken thighs quinoa and cauliflower cashew udon salad. All made ahead except quinoa. Maybe too much. Wont eat salad if full. And eating earlier"
"Great work Debbie! Youve successfully reached your weekly goal of eating dinner earlier. Your meal with artichoke chicken thighs quinoa and cauliflower cashew udon salad sounds like a well-rounded and tasty choice. Its wonderful to see youre being mindful of your portion sizes and planning not to eat the salad if youre already full. This kind of awareness is a crucial part of maintaining a healthy eating routine. Keep this mindfulness in action its a key to your success."
See commentsIngredients
- 2 cups cooked quinoa
- 2 cups cooked, shredded lean chicken thighs
- 1 can (14 oz) artichoke hearts, drained and chopped
- 2 cups cauliflower florets, steamed
- 1/2 cup unsalted cashews, chopped
- 2 cups fresh spinach, chopped
- 1/4 cup low-fat Greek yogurt
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- In a large bowl, combine the cooked quinoa, shredded chicken, chopped artichokes, steamed cauliflower, and chopped spinach. (5 minutes)
- In a separate small bowl, mix the Greek yogurt, lemon juice, garlic powder, onion powder, salt, and pepper to create the dressing. (3 minutes)
- Pour the dressing over the salad mixture and toss until everything is well coated. (2 minutes)
- Sprinkle the chopped cashews on top for added crunch and serve immediately or refrigerate for later. (2 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Salad Recipe is rich in lean protein from the chicken and quinoa, which helps keep you full and satisfied. The artichokes and cauliflower provide fiber, promoting digestive health and aiding in weight loss. Spinach adds essential vitamins and minerals, making this dish a well-rounded option for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens drizzled with balsamic vinaigrette.
- Pair with a glass of infused water for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken salad recipe
Follow the main recipe as is for a classic chicken salad.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe easy
Use rotisserie chicken for a quicker preparation.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for a tart flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just add the cashews right before serving to keep them crunchy.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free quinoa.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use frozen cauliflower?
Yes, frozen cauliflower works well. Just steam it before adding to the salad.
What can I substitute for Greek yogurt?
You can use a dairy-free yogurt or a vinaigrette dressing for a different flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of protein and fiber, making it a satisfying choice for weight loss. The combination of lean chicken, artichokes, quinoa, and cauliflower not only keeps you full but also provides essential nutrients. It's easy to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals.
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Artichoke. Chicken thighs quinoa and cauliflower cashew udon salad. All made ahead except quinoa. Maybe too much. Wont eat salad if full. And eating earlier"
"Great work Debbie! Youve successfully reached your weekly goal of eating dinner earlier. Your meal with artichoke chicken thighs quinoa and cauliflower cashew udon salad sounds like a well-rounded and tasty choice. Its wonderful to see youre being mindful of your portion sizes and planning not to eat the salad if youre already full. This kind of awareness is a crucial part of maintaining a healthy eating routine. Keep this mindfulness in action its a key to your success."