Healthy Chicken Salad Recipe
created by
Debbie L. Nov. 6, 2023
“Artichoke. Chicken thighs quinoa and cauliflower cashew udon salad. All made ahead except quinoa. Maybe too much. Wont eat salad if full. And eating earlier”
Coach Coach Chiquita
“Great work Debbie! Youve successfully reached your weekly goal of eating dinner earlier. Your meal with artichoke chicken thighs quinoa and cauliflower cashew udon salad sounds like a well-rounded and tasty choice. Its wonderful to see youre being mindful of your portion sizes and planning not to eat the salad if youre already full. This kind of awareness is a crucial part of maintaining a healthy eating routine. Keep this mindfulness in action its a key to your success.”
Instructions
1.
In a large bowl, combine the cooked quinoa, shredded chicken, chopped artichokes, steamed cauliflower, and chopped spinach. (5 minutes)
2.
In a separate small bowl, mix the Greek yogurt, lemon juice, garlic powder, onion powder, salt, and pepper to create the dressing. (3 minutes)
3.
Pour the dressing over the salad mixture and toss until everything is well coated. (2 minutes)
4.
Sprinkle the chopped cashews on top for added crunch and serve immediately or refrigerate for later. (2 minutes)
Ingredients
1.
2 cups cooked quinoa
2.
2 cups cooked, shredded lean chicken thighs
3.
1 can (14 oz) artichoke hearts, drained and chopped
4.
2 cups cauliflower florets, steamed
5.
1/2 cup unsalted cashews, chopped
6.
2 cups fresh spinach, chopped
7.
1/4 cup low-fat Greek yogurt
8.
2 tablespoons lemon juice
9.
Salt and pepper to taste
10.
1 teaspoon garlic powder
11.
1 teaspoon onion powder
Nutrition
calories
350
fat
12
saturates
2
carbs
40
fibers
8
sugar
3
added sugar
0
protein
30
Healthy Chicken Salad Recipe
My Rating
Debbie L.Author
"Artichoke. Chicken thighs quinoa and cauliflower cashew udon salad. All made ahead except quinoa. Maybe too much. Wont eat salad if full. And eating earlier"
Coach Coach Chiquita
"Great work Debbie! Youve successfully reached your weekly goal of eating dinner earlier. Your meal with artichoke chicken thighs quinoa and cauliflower cashew udon salad sounds like a well-rounded and tasty choice. Its wonderful to see youre being mindful of your portion sizes and planning not to eat the salad if youre already full. This kind of awareness is a crucial part of maintaining a healthy eating routine. Keep this mindfulness in action its a key to your success."