Healthy Chicken Salad Recipe
created by
Michelle J. 05/29/2024
"Chicken salad lettuce cups - chicken breast dijon mustard a little bit of Mayo green olives and onion with some red peppers on the side"
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/4 cup low-fat mayonnaise or Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup green olives, sliced
- 1/4 cup red onion, finely chopped
- 1 cup lettuce leaves (such as butter or romaine)
- 1/2 cup red bell pepper, sliced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, low-fat mayonnaise (or Greek yogurt), Dijon mustard, green olives, and red onion. Mix well until all ingredients are evenly coated. (5 minutes)
- Season the mixture with salt and pepper to taste. (2 minutes)
- To serve, spoon the chicken salad into lettuce leaves, creating cups. (3 minutes)
- Arrange sliced red bell pepper on the side for added crunch and nutrition. (2 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 28g |
| Carbohydrates | 5g |
| Fiber | 2g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Salad Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of fiber-rich lettuce and bell peppers aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for a balanced meal.
- Serve with whole grain crackers for added fiber.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chicken salad recipe
Keep the original recipe as it fits perfectly.
chicken salad lettuce wraps recipe
Use larger lettuce leaves to create wraps instead of cups.
chicken salad recipe easy
Simplify by using rotisserie chicken and pre-sliced vegetables.
chicken salad with grapes recipe
Add 1/2 cup of halved grapes for a sweet twist.
FAQs About This Recipe
Can I make this chicken salad ahead of time?
Yes, you can prepare the chicken salad a day in advance. Just store it in an airtight container in the refrigerator.
Is this recipe suitable for meal prep?
Absolutely! This chicken salad can be made in bulk and stored for easy meals throughout the week.
What can I use instead of mayonnaise?
You can use Greek yogurt or avocado for a healthier alternative.
How can I add more fiber to this dish?
Incorporate additional vegetables like celery, carrots, or spinach.
Is this recipe gluten-free?
Yes, as long as you use gluten-free mayonnaise, this recipe is gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling satisfied without weighing you down. This dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy the fresh ingredients and the peace of mind that comes with a healthy meal choice!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken salad lettuce cups - chicken breast dijon mustard a little bit of Mayo green olives and onion with some red peppers on the side"
"Looks great! Hope you enjoyed it."