Healthy Chicken Salad Recipe with Grapes
created by
Lindsey G. 08/19/2024
"Shoot I forgot to take a picture! Was proud bc I made chicken salad but measured all the ingredients out. I think Ill make a bigger container of it tomorrow for some more lunches and sub Greek yogurt for the Mayo (we were out). I went ahead and logged it as I was prepping it but I had some grapes with it with dinner"
"No worries about the picture! Substituting Greek yogurt for mayo is a smart swap less fat and more protein Grapes with dinner sound like a nice touch too"
See commentsIngredients
- 2 cups rotisserie chicken breast, shredded
- 1 cup celery, diced
- 1/2 cup pecans, chopped
- 1 cup grapes, halved
- 1/2 cup plain Greek yogurt
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 4 Carb Balance Whole Wheat Tortillas
Instructions
- In a large bowl, combine the shredded rotisserie chicken, diced celery, chopped pecans, and halved grapes.
- In a separate small bowl, mix the Greek yogurt, olive oil, lemon juice, salt, and pepper until smooth.
- Pour the yogurt mixture over the chicken salad and toss until everything is well coated.
- Serve the chicken salad in whole wheat tortillas or over a bed of greens.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Salad Recipe with Grapes is packed with lean protein from the chicken and Greek yogurt, which helps keep you full and satisfied. The addition of grapes provides natural sweetness and antioxidants, while celery adds crunch and fiber. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens or a light vegetable soup for a complete meal.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or dill for added flavor.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Keep the original recipe as is, focusing on the combination of chicken and grapes.
rotisserie chicken salad recipe
Use leftover rotisserie chicken for a quick and easy meal.
chicken salad recipe easy
Simplify by using pre-diced vegetables and rotisserie chicken.
chicken salad recipe with cranberries
Substitute grapes with dried cranberries for a different flavor profile.
FAQs About This Recipe
Can I make this chicken salad ahead of time?
Yes, this chicken salad can be made a day in advance and stored in the refrigerator.
How long does this chicken salad last in the fridge?
It can last up to 3 days in the refrigerator if stored in an airtight container.
Can I freeze this chicken salad?
It's not recommended to freeze this salad as the texture may change upon thawing.
What can I use instead of Greek yogurt?
You can use low-fat sour cream or a vegan yogurt alternative.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep and can be portioned out for easy lunches.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe with Grapes for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied without the extra calories. The substitution of Greek yogurt for mayo not only adds creaminess but also boosts the protein content, making it a smart choice for weight loss. Plus, the addition of grapes brings a refreshing sweetness that feels like a treat. This recipe is quick to prepare, making it ideal for busy days or travel, ensuring you can enjoy a nutritious meal on the go.
Recipe created by Fitmate Coach; inspired by Lindsey G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Shoot I forgot to take a picture! Was proud bc I made chicken salad but measured all the ingredients out. I think Ill make a bigger container of it tomorrow for some more lunches and sub Greek yogurt for the Mayo (we were out). I went ahead and logged it as I was prepping it but I had some grapes with it with dinner"
"No worries about the picture! Substituting Greek yogurt for mayo is a smart swap less fat and more protein Grapes with dinner sound like a nice touch too"