Healthy Chicken Salad Recipe with Grapes
created by
Lindsey G. 08/21/2024
"I made more chicken salad but got Greek yogurt today :) I ate it in a carb balance whole wheat wrap. I might leave out the walnuts next time since they have so much fat"
Ingredients
- 2 cups cooked, shredded chicken breast
- 1 cup red grapes, halved
- 1/2 cup celery, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 whole wheat carb balance wraps
- 2 cups fresh spinach (optional for added fiber)
Instructions
- In a large bowl, combine the shredded chicken, halved grapes, diced celery, and chopped red onion.
- In a separate small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Pour the yogurt mixture over the chicken and vegetables, and stir until everything is well coated.
- If using, add the fresh spinach and mix gently.
- Serve the chicken salad in whole wheat wraps or on a bed of greens.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 210 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Salad Recipe with Grapes is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The Greek yogurt provides probiotics for gut health, while the grapes add natural sweetness and antioxidants. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or cucumber slices for added crunch and fiber.
- Serve with a light vinaigrette salad for a refreshing complement.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken salad recipe with cranberries
Add 1/2 cup dried cranberries to the salad for a sweet and tart flavor.
chicken salad recipe with grapes and walnuts
Include 1/4 cup chopped walnuts for added texture, but be mindful of the fat content.
FAQs About This Recipe
Can I make this chicken salad ahead of time?
Yes, you can prepare the salad a day in advance. Just store it in the refrigerator in an airtight container.
Is this recipe suitable for meal prep?
Absolutely! This chicken salad keeps well in the fridge and can be portioned out for easy lunches.
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully cooked and shredded before adding it to the salad.
What can I use instead of Greek yogurt?
You can use a dairy-free yogurt or a light sour cream as a substitute.
How can I make this recipe lower in calories?
Reduce the amount of Greek yogurt or use less chicken to lower the calorie count.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe with Grapes for its perfect balance of flavor and nutrition. Packed with lean protein from chicken and the natural sweetness of grapes, it’s a satisfying meal that keeps you full without weighing you down. The use of Greek yogurt instead of mayonnaise not only lightens the dish but also boosts its protein content, making it an excellent choice for your weight loss journey. Plus, it’s quick to prepare, making it ideal for busy days or travel. Enjoy a delicious, guilt-free treat that feels indulgent yet is entirely wholesome!
Recipe created by Fitmate Coach; inspired by Lindsey G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I made more chicken salad but got Greek yogurt today :) I ate it in a carb balance whole wheat wrap. I might leave out the walnuts next time since they have so much fat"
"Delicious! Great call using the Greek yogurt for that extra protein"