Healthy Chicken Salad Recipe with Grapes
created by
Elliott O. 10/24/2024
"no details"
"Good job! Youre halfway to your goal of 6 fiber and lean protein-rich dinners this week. Your choice of Trader Joes lemon white chicken salad and Core Power is a great combination of lean protein and fiber. Keep finding creative ways to incorporate healthy foods into your meals."
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 1 cup red grapes, halved
- 1/2 cup celery, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup plain Greek yogurt (low-fat)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 cups mixed greens (spinach, arugula, etc.)
Instructions
- In a large bowl, combine the shredded chicken, grapes, celery, and red onion.
- In a separate small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Pour the yogurt mixture over the chicken and vegetables, and stir until everything is well coated.
- Serve the chicken salad over a bed of mixed greens.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Salad Recipe with Grapes is rich in lean protein from the chicken and Greek yogurt, which helps keep you full and satisfied. The addition of grapes and mixed greens provides essential vitamins, minerals, and fiber, making it a great option for those following a balanced diet. This dish fits well into various eating plans, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with whole grain crackers for added fiber.
- Serve with a side of fresh fruit for a refreshing contrast.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chicken salad recipe with grapes
This recipe already corresponds to this term.
chicken salad recipe easy
For an easier version, use pre-cooked chicken and a store-bought dressing.
chicken salad recipe with cranberries
Substitute grapes with dried cranberries for a different flavor profile.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep the dressing separate until you're ready to serve.
Is this recipe gluten-free?
Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add more vegetables?
Absolutely! Feel free to add bell peppers, cucumbers, or any other veggies you enjoy.
Is this recipe suitable for meal prep?
Yes, this salad is great for meal prep. Just keep the dressing separate until serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe with Grapes for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. It's not only quick and easy to prepare, but also incredibly satisfying, keeping you energized throughout the day. The addition of grapes adds a refreshing sweetness, making this salad feel like a treat while still being nutritious. Whether you're at home or on the go, this meal is versatile and travel-friendly, ensuring you stay on track with your health goals.
Recipe created by Fitmate Coach; inspired by Elliott O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Good job! Youre halfway to your goal of 6 fiber and lean protein-rich dinners this week. Your choice of Trader Joes lemon white chicken salad and Core Power is a great combination of lean protein and fiber. Keep finding creative ways to incorporate healthy foods into your meals."