Healthy Chicken Salad Recipe with Grapes
created by
Theresa R. 08/12/2024
"no details"
"The salad looks amazing Theresa I bet you enjoyed it! Lots of fiber and a nice amount of lean protein in there as well. Thanks for the update lets keep it up!"
See commentsIngredients
- 2 cups cooked quinoa
- 2 cups cooked, shredded lean chicken breast
- 1 cup red grapes, halved
- 1 cup corn (fresh or frozen)
- 1 cup shredded carrots
- 1/2 cup crumbled low-fat blue cheese
- 1/2 red onion, thinly sliced
- 4 cups mixed salad greens (spinach, romaine, etc.)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, shredded chicken, grapes, corn, carrots, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Add the mixed greens and crumbled blue cheese, and toss again until everything is well coated.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Chicken Salad Recipe with Grapes is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The quinoa and vegetables provide fiber, aiding digestion and promoting satiety. The inclusion of grapes adds natural sweetness and antioxidants, while low-fat blue cheese offers flavor without excessive calories. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with whole-grain crackers or a side of fruit for a complete meal.
- Garnish with fresh herbs like parsley or cilantro for an extra burst of flavor.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Keep the original recipe as it perfectly fits this term.
chicken salad recipe easy
Simplify by using rotisserie chicken and pre-packaged salad greens.
chicken salad recipe with cranberries
Replace grapes with dried cranberries for a different flavor profile.
chicken salad recipe with apples
Substitute grapes with diced apples for a crunchy texture.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Is this salad suitable for meal prep?
Absolutely! This salad stores well in the refrigerator for up to 3 days.
Can I use frozen grapes in this recipe?
Yes, frozen grapes can be used, but they may alter the texture slightly.
What can I substitute for quinoa?
You can use brown rice or farro as a substitute for quinoa.
How can I make this salad more filling?
Add more protein, such as chickpeas or additional chicken, and include more fiber-rich vegetables.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Chicken Salad with Grapes is a fantastic choice for anyone looking to enjoy a nutritious meal without sacrificing flavor. Packed with lean protein and fiber-rich ingredients, it not only keeps you full but also supports your weight loss goals. Perfect for a quick lunch or dinner, this salad is easy to prepare and travel-friendly, making it an ideal option for busy days. Enjoy the delightful combination of textures and tastes, knowing you're making a healthy choice!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"The salad looks amazing Theresa I bet you enjoyed it! Lots of fiber and a nice amount of lean protein in there as well. Thanks for the update lets keep it up!"