Healthy Chicken Salad Recipe with Grapes
created by
Heather P. 06/05/2024
"Greek chicken salad fruit protein chips"
"And thats our dinner goal done for the week Heather great job! Chicken salad fruit and protein chips sounds both delicious and nutritious. I hope youre finding that these protein-rich dinners are keeping you satisfied and energized."
See commentsIngredients
- 2 cups cooked, shredded lean chicken breast
- 1 cup green grapes, halved
- 1 cup mixed greens (spinach, arugula, or romaine)
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup plain Greek yogurt (low-fat)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, halved grapes, mixed greens, diced cucumber, and diced red onion.
- In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss gently to combine, ensuring everything is well coated.
- Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 30g |
| Carbohydrates | 18g |
| Fiber | 4g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Salad Recipe with Grapes is rich in lean protein from the chicken and fiber from the greens and grapes, making it a filling option for lunch or dinner. The Greek yogurt dressing adds probiotics for gut health, while the grapes provide antioxidants. This dish fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or celery for extra crunch.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken salad recipe with cranberries
Replace grapes with 1 cup of dried cranberries for a sweet and tangy twist.
chicken salad recipe grapes
Focus on using a variety of grapes (red and green) for added color and flavor.
chicken salad recipe with grapes and walnuts
Add 1/2 cup of chopped walnuts for a crunchy texture and healthy fats.
FAQs About This Recipe
Is this salad suitable for meal prep?
Absolutely! This salad stores well in the refrigerator for up to 3 days.
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully cooked and shredded before adding it to the salad.
What can I use instead of Greek yogurt?
You can use a dairy-free yogurt alternative or a light mayonnaise if preferred.
How can I make this salad spicier?
Add diced jalapeños or a dash of hot sauce to the dressing for an extra kick.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe with Grapes for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich grapes, it not only satisfies your hunger but also supports your weight loss goals. This salad is quick to prepare, making it an ideal choice for busy days or travel. Enjoy a delicious meal that feels indulgent while being a healthy option, just like the protein-rich dinners that keep you energized throughout the day.
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek chicken salad fruit protein chips"
"And thats our dinner goal done for the week Heather great job! Chicken salad fruit and protein chips sounds both delicious and nutritious. I hope youre finding that these protein-rich dinners are keeping you satisfied and energized."