Healthy Chicken Salad Recipe with Grapes
created by
Gertrud H. 08/20/2024
"Leftover chicken breast+mushrooms side salad with carrots and feta and grapes"
"Bravo Gertrud! Youre making strides towards your weekly goal with your fiber and lean protein-rich meal. Your choice of chicken breast and mushrooms paired with a side salad and grapes is a great way to incorporate these elements into your diet. Same goes for your breakfast choice A great start to this new week!"
See commentsIngredients
- 2 cups cooked chicken breast, shredded
- 1 cup mixed greens (spinach, arugula, or kale)
- 1 cup sliced mushrooms, sautéed
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1 cup grapes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add sliced mushrooms and sauté until golden brown, about 5-7 minutes. Set aside.
- In a large bowl, combine mixed greens, cherry tomatoes, red onion, and sautéed mushrooms.
- In a separate bowl, whisk together the remaining olive oil, balsamic vinegar, salt, and pepper to create a dressing.
- Add the shredded chicken, grapes, and feta cheese to the salad mixture.
- Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Chicken Salad Recipe with Grapes is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The mixed greens and vegetables provide essential vitamins and minerals, while grapes add natural sweetness and antioxidants. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for health-conscious eaters. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe easy
Keep the ingredients simple by using pre-cooked rotisserie chicken and a store-bought dressing.
chicken salad recipe with cranberries
Add 1/2 cup dried cranberries for a sweet and tangy twist.
chicken salad recipe with apples
Incorporate 1 diced apple for a crunchy texture and natural sweetness.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
Is this salad suitable for meal prep?
Absolutely! This salad can be stored in the refrigerator for up to 2 days. Just keep the dressing separate until ready to eat.
What can I substitute for feta cheese?
You can use goat cheese, cottage cheese, or a dairy-free alternative if you're avoiding dairy.
How can I increase the fiber content?
Add more vegetables like bell peppers, cucumbers, or even some cooked beans for extra fiber.
Can I use frozen chicken for this recipe?
Yes, just ensure it's fully cooked and shredded before adding it to the salad.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Chicken Salad Recipe with Grapes is a fantastic choice for anyone looking to maintain a balanced diet while enjoying a delicious meal. Packed with lean protein from chicken and the natural sweetness of grapes, this salad not only satisfies your taste buds but also keeps you full longer, making it an excellent option for weight loss. Its vibrant colors and fresh ingredients make it a visually appealing dish, perfect for lunch or dinner. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy the refreshing flavors while staying on track with your health goals!
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftover chicken breast+mushrooms side salad with carrots and feta and grapes"
"Bravo Gertrud! Youre making strides towards your weekly goal with your fiber and lean protein-rich meal. Your choice of chicken breast and mushrooms paired with a side salad and grapes is a great way to incorporate these elements into your diet. Same goes for your breakfast choice A great start to this new week!"