Healthy Chicken Salad Recipe with Grapes
created by
Lindsey G. 10/27/2024
"Chicken salad made with Greek yogurt carb balance tortilla carrot and apple smoothie"
"Amazing! Youre just one step away from hitting your weekly target. Your chicken salad with Greek yogurt and carb balance tortilla along with the carrot and apple smoothie sounds like a delicious and nutritious combination. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these wholesome meals"
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 1 cup red grapes, halved
- 1/2 cup Greek yogurt (plain, low-fat)
- 1/4 cup diced celery
- 1/4 cup diced apple
- 4 carb balance tortillas
- 2 cups lettuce, chopped
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- In a large bowl, combine the shredded chicken, halved grapes, diced celery, and diced apple.
- In a separate bowl, mix the Greek yogurt, lemon juice, salt, and pepper until smooth.
- Pour the yogurt mixture over the chicken and fruit, and stir until everything is well coated.
- Lay the chopped lettuce on each tortilla, then top with the chicken salad mixture.
- Wrap the tortilla around the filling and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This dish is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The Greek yogurt provides probiotics for gut health, while the grapes and apples add natural sweetness and fiber, aiding digestion. This recipe fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or cucumber slices for extra crunch.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or dill for added flavor.
Recipe Variations and Adjustments
chicken salad recipe with apples
Add an extra diced apple and reduce grapes to 1/2 cup for a sweeter flavor.
chicken salad recipe easy
Use pre-cooked chicken and pre-chopped vegetables to save time.
chicken salad recipe with cranberries
Replace grapes with 1 cup of dried cranberries for a tart flavor.
chicken salad recipe with grapes and walnuts
Add 1/2 cup of chopped walnuts for added crunch and healthy fats.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully cooked and shredded before adding it to the salad.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored in an airtight container for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be made in advance for quick meals.
Can I make this salad vegan?
Yes, substitute chicken with chickpeas and use a plant-based yogurt.
What can I serve with this chicken salad?
It pairs well with fresh veggies, whole grain crackers, or a light soup.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe with Grapes for its perfect balance of flavor and nutrition. Packed with lean protein from chicken and the natural sweetness of grapes, it’s a satisfying meal that supports your weight loss goals. The use of Greek yogurt instead of mayonnaise keeps it light, making it a great option for lunch or dinner. Plus, it’s quick to prepare, making it ideal for busy days or travel. Enjoy a delicious, guilt-free treat that feels indulgent without compromising your health!
Recipe created by Fitmate Coach; inspired by Lindsey G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken salad made with Greek yogurt carb balance tortilla carrot and apple smoothie"
"Amazing! Youre just one step away from hitting your weekly target. Your chicken salad with Greek yogurt and carb balance tortilla along with the carrot and apple smoothie sounds like a delicious and nutritious combination. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these wholesome meals"