Healthy Chicken Salad Recipe with Grapefruit
created by
Laura J. 03/06/2024
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Ingredients
- 2 cups cooked, shredded chicken breast
- 1 cup red grapes, halved
- 1 cup grapefruit segments, peeled and chopped
- 2 cups mixed greens (spinach, arugula, or kale)
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon honey (optional)
- Salt and pepper to taste
- 1/4 cup chopped walnuts (optional)
Instructions
- In a large bowl, combine the shredded chicken, grapes, grapefruit segments, and mixed greens.
- In a separate small bowl, mix the Greek yogurt, Dijon mustard, honey (if using), salt, and pepper until smooth.
- Pour the dressing over the salad and toss gently to combine all ingredients.
- If using, sprinkle chopped walnuts on top for added crunch.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This chicken salad is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. Grapefruit adds a refreshing citrus flavor and is high in fiber, aiding digestion and promoting satiety. The mixed greens provide essential vitamins and minerals, making this dish a well-rounded option for a healthy diet. It's suitable for various eating plans, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Keep the original recipe as it perfectly fits this term.
chicken salad recipe with cranberries
Replace grapes with 1 cup of dried cranberries for a sweet twist.
chicken salad recipe with grapes and walnuts
Add 1/4 cup of chopped walnuts to the original recipe for extra crunch.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Is this salad suitable for meal prep?
Absolutely! Just store the salad and dressing separately to keep it fresh.
Can I use frozen chicken for this recipe?
Yes, just ensure it's fully cooked and shredded before adding it to the salad.
What can I use instead of Greek yogurt?
You can substitute Greek yogurt with avocado or a dairy-free yogurt alternative.
How can I make this salad more filling?
Add more protein, such as chickpeas or additional chicken, and include more fiber-rich vegetables.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe with Grapefruit for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied without weighing you down. This refreshing salad is not only easy to prepare but also travel-friendly, making it an ideal choice for busy days. Enjoy the zesty grapefruit that adds a delightful twist, making healthy eating feel like a treat!
Recipe created by Fitmate Coach; inspired by Laura J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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