Healthy Chicken Salad Recipe with Apples
created by
Arielle V. 09/06/2024
"Chicken apple salad and a pear for lunch"
"Great work Arielle! Your choice of a chicken apple salad and a pear is a fantastic combination of lean protein and fiber. Its clear that youre putting thought into your meals and its paying off. Youre doing an amazing job!"
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 1 large apple, diced (preferably a crisp variety like Granny Smith or Honeycrisp)
- 1 cup celery, diced
- 2 cups mixed salad greens (such as romaine and spinach)
- 1/2 cup shredded low-fat cheese (like mozzarella or cheddar)
- 1/4 cup plain Greek yogurt (as a dressing base)
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Optional: chopped walnuts or pecans for added crunch
Instructions
- In a large bowl, combine the shredded chicken, diced apple, and diced celery. (5 minutes)
- Add the mixed salad greens and shredded cheese to the bowl. (2 minutes)
- In a small bowl, whisk together the Greek yogurt, apple cider vinegar, salt, and pepper to create a dressing. (3 minutes)
- Pour the dressing over the salad mixture and toss gently to combine. (2 minutes)
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Salad Recipe with Apples is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The apples and celery provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water (like cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Replace the diced apple with diced grapes for a sweeter flavor.
chicken salad recipe easy
Use rotisserie chicken to save time on preparation.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Is this salad suitable for meal prep?
Absolutely! This salad stores well in the refrigerator for up to 2 days.
Can I add other vegetables to this salad?
Yes! Feel free to add bell peppers, cucumbers, or carrots for extra crunch and nutrition.
How can I make this salad more filling?
Add a serving of quinoa or brown rice for additional fiber and protein.
What can I use instead of Greek yogurt?
You can use a dairy-free yogurt or a light vinaigrette if you prefer.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe with Apples for its perfect balance of lean protein and fiber-rich ingredients. It's not only satisfying but also incredibly refreshing, making it an ideal choice for a nutritious lunch or dinner. The combination of chicken and apples adds a delightful crunch and sweetness, ensuring you enjoy every bite while staying on track with your weight loss goals. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Embrace this delicious and healthy meal that feels indulgent yet supports your wellness journey!
Recipe created by Fitmate Coach; inspired by Arielle V.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken apple salad and a pear for lunch"
"Great work Arielle! Your choice of a chicken apple salad and a pear is a fantastic combination of lean protein and fiber. Its clear that youre putting thought into your meals and its paying off. Youre doing an amazing job!"