Healthy Chicken Quinoa Bowl Recipe
created by
Mary Beth F. 02/01/2024
"no details"
Ingredients
- 1 cup quinoa, rinsed
- 1 lb chicken tenderloin, cut into strips
- 2 cups Brussels sprouts, halved
- 1 medium acorn squash, peeled and cubed
- 1 orange, segmented
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium pot, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
- While the quinoa cooks, toss the Brussels sprouts and acorn squash with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
- In a skillet over medium heat, cook the chicken tenderloin strips for about 6-8 minutes until fully cooked and golden brown.
- To serve, divide quinoa among bowls, top with roasted vegetables, chicken, and orange segments. Enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This dish is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. Quinoa and vegetables provide essential fiber, aiding digestion and promoting satiety. The combination of vitamins from the orange and nutrients from the acorn squash enhances overall health, making this meal suitable for various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light salad of mixed greens and a vinaigrette.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken tenderloin recipe
Use marinated chicken tenderloins for added flavor, such as lemon herb or teriyaki.
orange chicken recipe
Incorporate a homemade orange sauce by mixing fresh orange juice, soy sauce, and ginger to drizzle over the chicken.
FAQs About This Recipe
Can I use frozen vegetables?
Yes, frozen Brussels sprouts and squash can be used; just adjust the cooking time accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free quinoa.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the chicken while cooking.
Can I prepare this meal in advance?
Absolutely! This dish can be made ahead and stored in the refrigerator for up to 4 days.
What can I substitute for quinoa?
You can use brown rice, farro, or even cauliflower rice for a lower-carb option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Quinoa Bowl for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, ensuring you stay full and energized throughout the day. Whether you're at home or on the go, this bowl is a convenient meal that feels indulgent while being nutritious. Enjoy the vibrant flavors and health benefits in every bite!
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Nicely done!!"