
Healthy Chicken Quinoa Bowl Recipe
created by
Mary Beth F. Feb. 1, 2024
“no details”
Coach Sebastian
“Nicely done!!”
Instructions
- 1. - Preheat your oven to 400°F (200°C). 
- 2. - In a medium pot, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork. 
- 3. - While the quinoa cooks, toss the Brussels sprouts and acorn squash with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender. 
- 4. - In a skillet over medium heat, cook the chicken tenderloin strips for about 6-8 minutes until fully cooked and golden brown. 
- 5. - To serve, divide quinoa among bowls, top with roasted vegetables, chicken, and orange segments. Enjoy! 
Ingredients
- 1. - 1 cup quinoa, rinsed 
- 2. - 1 lb chicken tenderloin, cut into strips 
- 3. - 2 cups Brussels sprouts, halved 
- 4. - 1 medium acorn squash, peeled and cubed 
- 5. - 1 orange, segmented 
- 6. - 2 tablespoons olive oil 
- 7. - Salt and pepper to taste 
- 8. - 1 teaspoon garlic powder 
- 9. - 1 teaspoon paprika 
Nutrition
- calories - 400 
- fat - 10 
- saturates - 1.5 
- carbs - 50 
- fibers - 8 
- sugar - 5 
- added sugar - 0 
- protein - 30 

Healthy Chicken Quinoa Bowl Recipe
My Rating
Mary Beth F.Author
"no details"
Coach Sebastian
"Nicely done!!"