Healthy Chicken Quinoa Bowl Recipe
created by
Mary Beth F. 02/01/2024
"4 oz chic. 1/2C quinoia. 2.5 oz acorn squash. 3 oz brussel sprouts"
"Great work Mary! Nice combination. The chicken provides lean protein while the quinoa and vegetables are rich in fiber. These meals not only provide essential nutrients but also help maintain a feeling of fullness. Continue making these nutritious choices!"
See commentsIngredients
- 4 oz lean chicken breast, cooked and shredded
- 1/2 cup quinoa, rinsed
- 2.5 oz acorn squash, diced
- 3 oz Brussels sprouts, trimmed and halved
- 1 cup spinach, fresh
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Toss the diced acorn squash and halved Brussels sprouts with olive oil, salt, pepper, garlic powder, and onion powder. Spread them on a baking sheet.
- 3. Roast the vegetables in the oven for about 20 minutes, or until tender and slightly caramelized.
- 4. While the vegetables are roasting, cook the quinoa according to package instructions (usually about 15 minutes).
- 5. In a large bowl, combine the cooked quinoa, shredded chicken, roasted vegetables, and fresh spinach. Mix well.
- 6. Serve warm, garnished with additional salt and pepper if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Quinoa Bowl is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The quinoa provides complex carbohydrates and fiber, promoting digestive health and sustained energy. The addition of Brussels sprouts and acorn squash adds vitamins, minerals, and antioxidants, making this dish a great fit for various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of mixed greens for extra fiber.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken breast recipe
Use only chicken breast, seasoned and grilled for a leaner option.
grilled chicken recipe
Grill the chicken breast instead of baking it for a smoky flavor.
baked chicken recipe
Bake the chicken breast alongside the vegetables for a one-pan meal.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time accordingly.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the vegetables before roasting.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free quinoa.
Can I prepare this meal in advance?
Absolutely! This dish can be made ahead of time and stored in the refrigerator for up to 4 days.
What can I substitute for quinoa?
You can use brown rice, farro, or even cauliflower rice for a lower-carb option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Quinoa Bowl because it perfectly balances lean protein and fiber-rich ingredients, making it an ideal choice for weight loss. The quinoa and vegetables not only keep you full but also provide essential nutrients. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy a flavorful meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"4 oz chic. 1/2C quinoia. 2.5 oz acorn squash. 3 oz brussel sprouts"
"Great work Mary! Nice combination. The chicken provides lean protein while the quinoa and vegetables are rich in fiber. These meals not only provide essential nutrients but also help maintain a feeling of fullness. Continue making these nutritious choices!"