Healthy Chicken Quesadilla Recipe
created by
Andrea B. 02/12/2024
"Made a chicken and cheese quesadillas with this josephs lavish bread and the other half of my apple from this morning."
Ingredients
- 2 cups cooked, shredded chicken breast
- 4 Joseph's Lavash breads
- 1 cup low-fat shredded cheese (like mozzarella or cheddar)
- 1 cup spinach, chopped
- 1/2 bell pepper, diced
- 1/2 onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat (about 2 minutes).
- Add diced onion and bell pepper, sauté until softened (about 3-4 minutes).
- Stir in chopped spinach and cook until wilted (about 1-2 minutes).
- In a separate skillet, place one Lavash bread and sprinkle half of the cheese on one half.
- Layer half of the chicken mixture on top of the cheese, then fold the Lavash over.
- Cook for 3-4 minutes on each side until golden brown and cheese is melted.
- Repeat with remaining ingredients to make additional quesadillas.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Quesadilla is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of spinach and other vegetables provides essential vitamins and minerals, while the Lavash bread offers a healthier alternative to traditional tortillas, being lower in calories and higher in fiber. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh salsa or guacamole for added flavor.
- Pair with a mixed green salad for extra fiber and nutrients.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken quesadilla recipe
Add more spices like cumin or chili powder for a flavor boost.
FAQs About This Recipe
Can I freeze these quesadillas?
Yes, you can freeze them before cooking. Just wrap them tightly and store in an airtight container.
What can I use instead of Lavash bread?
You can use whole wheat tortillas or corn tortillas as alternatives.
How can I make this recipe spicier?
Add jalapeños or a dash of hot sauce to the chicken mixture.
Is this recipe suitable for meal prep?
Absolutely! These quesadillas can be made in advance and stored in the fridge for quick meals.
What are some good toppings for these quesadillas?
Consider topping with fresh cilantro, avocado, or a dollop of Greek yogurt.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Quesadilla Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it not only satisfies your cravings but also supports your weight loss journey. This recipe is quick and easy to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while being a healthy choice!
Recipe created by Fitmate Coach; inspired by Andrea B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Made a chicken and cheese quesadillas with this josephs lavish bread and the other half of my apple from this morning."
"Looks like a great lunch! Thank you for the update"