Healthy Chicken Parm Recipe
created by
Damon D. 10/15/2024
"Breakfast: smoothie Lunch: Greek yogurt with protein blueberries walnuts and dates Snack: protein bar Dinner: chicken parm Snack: overnight oats with walnuts and dates and blueberries"
"Good job Damon! Youre making solid progress with your meal tracking routine this week. Your meals seem to be well balanced and in line with our nutritional guidelines. I hope you continue coming up with creative ways to add healthy foods to your meals. Remember every meal is a step towards your goal. Keep that in mind as you continue your journey."
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup marinara sauce (low-sugar)
- 1 cup part-skim mozzarella cheese, shredded
- 2 cups fresh spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a shallow bowl, mix whole wheat breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Coat each chicken breast in the breadcrumb mixture, pressing firmly to adhere.
- Heat olive oil in a large oven-safe skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown.
- Remove the skillet from heat and layer fresh spinach over the chicken.
- Pour marinara sauce over the spinach and top with mozzarella cheese.
- Transfer the skillet to the oven and bake for 20 minutes, or until the chicken is cooked through and the cheese is bubbly.
- Let it cool for a few minutes before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Parm Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The whole wheat breadcrumbs provide fiber, aiding digestion and promoting satiety. Spinach adds essential vitamins and minerals, making this dish a nutritious choice for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added fiber and nutrients.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh basil or parsley for an extra flavor boost.
Recipe Variations and Adjustments
baked chicken parmesan recipe
Bake the chicken without pan-frying for a lighter version, adding 10 minutes to the cooking time.
chicken parmigiana recipe
Add a layer of sautéed mushrooms and onions for a heartier dish.
FAQs About This Recipe
Can I freeze leftovers of this dish?
Yes, you can freeze leftovers in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
What can I serve with chicken parm?
It pairs well with a side salad, steamed vegetables, or whole grain pasta.
How do I know when the chicken is cooked through?
The internal temperature should reach 165°F (75°C).
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add more flavor and moisture.
Is this recipe suitable for meal prep?
Yes, it's perfect for meal prep! Just store in individual containers for easy reheating.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Parm Recipe because it offers a satisfying twist on a classic dish without the guilt. Packed with lean protein and fiber, it keeps you feeling full and energized, making it a perfect choice for your weight loss journey. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy the comforting flavors of chicken parm while staying aligned with your health goals.
Recipe created by Fitmate Coach; inspired by Damon D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast: smoothie Lunch: Greek yogurt with protein blueberries walnuts and dates Snack: protein bar Dinner: chicken parm Snack: overnight oats with walnuts and dates and blueberries"
"Good job Damon! Youre making solid progress with your meal tracking routine this week. Your meals seem to be well balanced and in line with our nutritional guidelines. I hope you continue coming up with creative ways to add healthy foods to your meals. Remember every meal is a step towards your goal. Keep that in mind as you continue your journey."