Healthy Chicken Mole Recipe
This Healthy Chicken Mole Recipe is a delicious and nutritious twist on a classic dish. Packed with lean protein from chicken and fiber from garbanzo beans and vegetables, it keeps you full and satisfied while supporting your weight loss goals. Enjoy a flavorful meal that’s both healthy and satisfying!
Is this recipe healthy?
This Healthy Chicken Mole Recipe is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance.
Ingredients
- 1 lb boneless, skinless chicken breast, diced
- 1 cup low-sodium chicken broth
- 1/4 cup mole sauce (look for low-sugar options)
- 1/2 cup garbanzo beans, drained and rinsed
- 1/2 cup diced tomatoes (canned or fresh)
- 2/3 cup carrots, sliced
- 1/4 cup brown rice (dry measurement)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add diced chicken and cook until browned, about 5-7 minutes.
- Stir in the mole sauce, chicken broth, cumin, salt, and pepper. Bring to a simmer.
- Add garbanzo beans, diced tomatoes, and carrots. Cook for an additional 15 minutes, stirring occasionally.
- Meanwhile, cook the brown rice according to package instructions.
- Serve the chicken mole over a bed of brown rice, garnished with fresh cilantro if desired.
Nutrition Facts
| Calories | 350 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 45 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Added Sugar | 0 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
Health Benefits
This Healthy Chicken Mole Recipe is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The garbanzo beans and vegetables provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and high-protein plans, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with steamed broccoli or spinach for added nutrients.
- Enjoy with a glass of infused water (cucumber or lemon) for hydration.
Recipe Variations and Adjustments
chicken mole recipe
Stick to the original recipe but consider adding a tablespoon of dark chocolate for a richer mole flavor.
FAQs About This Recipe
Can I freeze leftovers of this dish?
Yes, you can freeze the chicken mole for up to 3 months. Thaw in the refrigerator before reheating.
What can I use instead of mole sauce?
You can make a homemade mole sauce using cocoa powder, spices, and low-sodium broth if you prefer.
Is this recipe gluten-free?
Yes, as long as you use gluten-free mole sauce and check the rice packaging.
How can I make this dish spicier?
Add diced jalapeños or a pinch of cayenne pepper to the mole sauce for extra heat.
What is the best way to store this dish?
Store in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Mole Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from chicken and fiber-rich garbanzo beans, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Amelia P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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