Healthy Chicken Meatball Pita Recipe
created by
Rachel O. 06/28/2024
"Used up the last of the ingredients for the chicken meatball pita"
"Great effort! Its fantastic to see you taking charge of your health and nutrition. The chicken meatball pita looks like a delicious and nutritious choice. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep this momentum going!"
See commentsIngredients
- 1 lb lean ground chicken
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup grated onion
- 1 clove garlic, minced
- 1 egg, beaten
- Salt and pepper to taste
- 4 whole wheat pita breads
- 1 cucumber, sliced
- 1 tomato, sliced
- 1/2 onion, thinly sliced
- 1/2 cup low-fat yogurt
- 1/4 cup crumbled feta cheese
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground chicken, breadcrumbs, parsley, onion, garlic, egg, salt, and pepper. Mix until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked through and golden brown.
- While the meatballs are baking, prepare the yogurt sauce by mixing the low-fat yogurt with a pinch of salt and pepper.
- Warm the pita breads in the oven for a few minutes.
- To assemble, place a few meatballs in each pita, top with cucumber, tomato, onion, yogurt sauce, and crumbled feta cheese.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Meatball Pita Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle health. The addition of fresh vegetables provides essential fiber, aiding digestion and promoting satiety. The use of low-fat yogurt and whole wheat pita keeps the dish low in calories while still being satisfying. This recipe fits well into Mediterranean and balanced diets, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens dressed with lemon and olive oil.
- Pair with a refreshing cucumber and tomato salad for extra fiber.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
chicken meatball recipe
Keep the recipe as is, focusing on lean chicken and healthy ingredients.
chicken gyro recipe
Add spices like oregano and cumin to the meatball mixture and serve with tzatziki sauce instead of yogurt sauce.
greek chicken recipe
Incorporate olives and bell peppers into the filling for a more traditional Greek flavor.
FAQs About This Recipe
Can I freeze the meatballs?
Yes, you can freeze the cooked meatballs for up to 3 months. Just make sure to store them in an airtight container.
What can I use instead of pita bread?
You can use lettuce wraps or whole grain tortillas as alternatives.
How can I make this recipe spicier?
Add red pepper flakes or chopped jalapeños to the meatball mixture for some heat.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep and can be stored in the fridge for up to 3 days.
Can I use a different type of meat?
Yes, you can substitute ground turkey or lean beef if you prefer.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Meatball Pita Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from chicken and fiber-rich veggies, it’s a satisfying meal that supports your weight loss goals without sacrificing taste. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious dish that feels indulgent while being a healthy choice!
Recipe created by Fitmate Coach; inspired by Rachel O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Used up the last of the ingredients for the chicken meatball pita"
"Great effort! Its fantastic to see you taking charge of your health and nutrition. The chicken meatball pita looks like a delicious and nutritious choice. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep this momentum going!"