Healthy Chicken Meal Recipe
created by
Krystyl K. 03/19/2024
"Lunch was daily harvest and added 4 Oz chicken. With sourdough bread and almond butter and In had another slice because it was delicious. Also had a couple cookies. Then had a protein bar. Then dinner was sloppy Joes with cheese and had air fryer veggies. Only used half the bun. Still looking for wheat buns. Had a couple slices of apples and a couple chips. No binges and stopped when I was full."
"Great to see you aware of your meals Krysty as well as being mindful of your meal sizes and stopping when youre full Your lunch with daily harvest chicken and sourdough bread sounds balanced. And your dinner its good youre looking for wheat buns theyre a healthier substitute to regular buns. Lets keep on the same path you are doing awesome"
See commentsIngredients
- 4 oz skinless chicken breast, diced
- 1 cup organic cremini mushrooms, sliced
- 1 cup organic cauliflower florets
- 1 cup organic sweet potato, diced
- 1 cup organic brussels sprouts, halved
- 1 cup organic spinach
- 1/2 organic yellow onion, chopped
- 1 clove organic garlic, minced
- 1 tbsp organic extra virgin olive oil
- 1 tbsp organic lemon juice
- 1 tsp nutritional yeast
- 1 tsp organic thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add the chopped onion and minced garlic, sautéing until translucent (about 3-4 minutes).
- Add the diced chicken breast to the skillet, cooking until browned and cooked through (about 5-7 minutes).
- Stir in the sliced mushrooms, cauliflower, sweet potato, and brussels sprouts. Cook for another 10 minutes, stirring occasionally.
- Add the spinach, lemon juice, nutritional yeast, thyme, salt, and pepper. Cook until the spinach is wilted (about 2-3 minutes).
- Serve hot, garnished with additional thyme if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This dish is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into Mediterranean and balanced diets, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs for added flavor and presentation.
Recipe Variations and Adjustments
chicken recipe
Add a spicy marinade to the chicken for a kick.
chicken breast recipe
Grill the chicken breast instead of sautéing for a smoky flavor.
chicken and broccoli recipe
Incorporate steamed broccoli for added fiber and nutrients.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time accordingly.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce during cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I substitute the chicken for another protein?
Yes, turkey or plant-based proteins like tofu or tempeh work well.
What can I serve with this dish?
A side salad or whole grain like quinoa complements this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Meal Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for anyone on a weight loss journey. It's not only easy to prepare but also versatile enough to enjoy at home or on the go. Packed with nutrients, this dish keeps you full and energized, proving that healthy eating can be both delicious and convenient. Plus, with its quick prep time, it's ideal for busy lifestyles!
Recipe created by Fitmate Coach; inspired by Krystyl K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch was daily harvest and added 4 Oz chicken. With sourdough bread and almond butter and In had another slice because it was delicious. Also had a couple cookies. Then had a protein bar. Then dinner was sloppy Joes with cheese and had air fryer veggies. Only used half the bun. Still looking for wheat buns. Had a couple slices of apples and a couple chips. No binges and stopped when I was full."
"Great to see you aware of your meals Krysty as well as being mindful of your meal sizes and stopping when youre full Your lunch with daily harvest chicken and sourdough bread sounds balanced. And your dinner its good youre looking for wheat buns theyre a healthier substitute to regular buns. Lets keep on the same path you are doing awesome"