Healthy Chicken Meal Recipe
created by
Talha A. 06/09/2024
"Saturday"
"A good balance between Friday and Saturday! Even if you went a bit over the target on Friday you went under it so it all balances out"
See commentsIngredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups broccoli florets
- 1 cup bell peppers, sliced (any color)
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. In a large bowl, combine the chicken breasts, olive oil, garlic, oregano, salt, pepper, and lemon juice. Toss to coat the chicken evenly.
- 3. On a baking sheet, arrange the chicken breasts and surround them with broccoli, bell peppers, and carrots.
- 4. Roast in the oven for 25 minutes or until the chicken is cooked through and the vegetables are tender.
- 5. Serve hot, garnished with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Chicken Meal Recipe is rich in lean protein from chicken, which helps build and repair tissues while keeping you full. The high-fiber vegetables like broccoli and carrots support digestive health and provide essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed in balsamic vinaigrette for extra fiber.
- Serve with quinoa or brown rice for a complete meal.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chicken breast recipe
Use only chicken breasts and add a marinade of your choice for extra flavor.
chicken thigh recipe
Substitute chicken breasts with thighs for a juicier option, adjusting cooking time as needed.
chicken stir fry recipe
Stir-fry the chicken and vegetables in a wok with a splash of soy sauce for a quick meal.
chicken and broccoli recipe
Focus on chicken and broccoli, adding a light cheese sauce for flavor.
chicken and rice recipe
Serve the chicken and vegetables over brown rice for a hearty meal.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but adjust the cooking time as they may require less time to cook.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the fridge and can be reheated easily.
What can I substitute for olive oil?
You can use avocado oil or coconut oil as alternatives.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the marinade for some heat.
Can I add more vegetables?
Yes, feel free to add any seasonal vegetables you enjoy for added nutrition.
Why We Love This Recipe
We love this Healthy Chicken Meal Recipe for its perfect balance of lean protein and high-fiber vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, helping you stay full longer without unnecessary calories. Whether you're at home or on the go, this meal is versatile enough to fit into your busy lifestyle while still feeling like a treat. Enjoy the delicious flavors and the peace of mind that comes with nourishing your body!
Recipe created by Fitmate Coach; inspired by Talha A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Saturday"
"A good balance between Friday and Saturday! Even if you went a bit over the target on Friday you went under it so it all balances out"