Healthy Chicken Meal Recipe
created by
Talha A. Jun. 9, 2024
“Saturday”
Coach Erin
“A good balance between Friday and Saturday! Even if you went a bit over the target on Friday you went under it so it all balances out”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. In a large bowl, combine the chicken breasts, olive oil, garlic, oregano, salt, pepper, and lemon juice. Toss to coat the chicken evenly.
3.
3. On a baking sheet, arrange the chicken breasts and surround them with broccoli, bell peppers, and carrots.
4.
4. Roast in the oven for 25 minutes or until the chicken is cooked through and the vegetables are tender.
5.
5. Serve hot, garnished with fresh herbs if desired.
Ingredients
1.
4 boneless, skinless chicken breasts (about 1.5 lbs)
2.
2 cups broccoli florets
3.
1 cup bell peppers, sliced (any color)
4.
1 cup carrots, sliced
5.
2 tablespoons olive oil
6.
2 cloves garlic, minced
7.
1 teaspoon dried oregano
8.
Salt and pepper to taste
9.
1 tablespoon lemon juice
Nutrition
calories
320
fat
10
saturates
1.5
carbs
20
fibers
0
sugar
5
added sugar
0
protein
40
Healthy Chicken Meal Recipe
My Rating
Talha A.Author
"Saturday"
Coach Erin
"A good balance between Friday and Saturday! Even if you went a bit over the target on Friday you went under it so it all balances out"