Healthy Chicken Meal Recipe
created by
Lyle B. 08/06/2024
"6 oz chicken with a Tbsp of avocado oil mayo 6 oz green beans an 6 oz salad with oil/vin"
"Good for you Lyle! Youre halfway through your weekly target of having four fiber and lean protein-rich lunches. Youre doing a fantastic job in maintaining this healthy nutrition routine. Your lunch today sounds delicious and well-balanced. The chicken provides lean protein which will help keep you full until your next meal. The green beans and salad are excellent sources of fiber and the avocado oil mayo adds a bit of healthy fats. Remember this combination of lean proteins fiber-rich foods and a bit of healthy fats is key to your weight loss journey as it helps keep you full and satisfied."
See commentsIngredients
- 24 oz boneless, skinless chicken breast
- 4 Tbsp avocado oil mayo (or Greek yogurt for a lighter option)
- 24 oz green beans, steamed
- 12 oz mixed salad greens (spinach, lettuce)
- 12 oz cherry tomatoes, halved
- 1 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. Season the chicken breasts with salt and pepper, then bake for 20 minutes or until cooked through.
- 3. While the chicken is baking, steam the green beans until tender, about 5-7 minutes.
- 4. In a large bowl, combine the mixed salad greens and cherry tomatoes.
- 5. In a small bowl, whisk together olive oil and balsamic vinegar, then drizzle over the salad.
- 6. Once the chicken is done, let it rest for a few minutes before slicing.
- 7. Serve the sliced chicken on a plate with green beans and salad on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The fiber from the green beans and salad aids digestion and promotes satiety, making it a great choice for weight loss. This recipe fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water infused with lemon for added hydration.
- Serve with a side of whole grain bread for extra fiber.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
chicken breast recipe
Use marinated chicken breasts for added flavor.
grilled chicken recipe
Grill the chicken instead of baking for a smoky taste.
chicken and green bean recipe
Stir-fry the chicken and green beans together with garlic and ginger.
chicken salad recipe
Chop the chicken and mix it into the salad for a hearty chicken salad.
FAQs About This Recipe
Can I use frozen green beans?
Yes, frozen green beans work well; just steam them until heated through.
How can I make this recipe dairy-free?
Use avocado oil mayo or hummus instead of any dairy-based ingredients.
What can I substitute for chicken?
You can use turkey breast, tofu, or chickpeas for a vegetarian option.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
How can I add more flavor to the chicken?
Marinate the chicken in your favorite spices or herbs before cooking.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Meal Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. The chicken keeps you feeling full, while the fresh salad and green beans add essential nutrients and fiber. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Enjoy a satisfying meal that feels indulgent yet supports your health goals!
Recipe created by Fitmate Coach; inspired by Lyle B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"6 oz chicken with a Tbsp of avocado oil mayo 6 oz green beans an 6 oz salad with oil/vin"
"Good for you Lyle! Youre halfway through your weekly target of having four fiber and lean protein-rich lunches. Youre doing a fantastic job in maintaining this healthy nutrition routine. Your lunch today sounds delicious and well-balanced. The chicken provides lean protein which will help keep you full until your next meal. The green beans and salad are excellent sources of fiber and the avocado oil mayo adds a bit of healthy fats. Remember this combination of lean proteins fiber-rich foods and a bit of healthy fats is key to your weight loss journey as it helps keep you full and satisfied."