Healthy Chicken Lettuce Wraps Recipe
created by
Alex G. 08/24/2024
"Unwrapped egg roll (meatless with chopped veggies and a couple eggs) keto breaded (fiber-protein) chicken bit of sauces alone and some in a fiber wrap! Pedros idea"
"And bravo Alex! Youre making strides towards your weekly target with your healthy nutrition routine. Its fantastic to see you incorporating healthy fats into your meals. Pedros idea of using a fiber wrap is a clever way to add more fiber to your meal. Remember variety is the spice of life so continue exploring different ways to include healthy fats in your meals. Keep up the good work!"
See commentsIngredients
- 1 lb lean chicken breast (or 1 can of black beans for a meatless option)
- 1 cup chopped cabbage
- 1/2 cup chopped green bell pepper
- 1 medium tomato, diced
- 1/4 cup chopped cilantro
- 1/2 cup black beans, rinsed and drained
- 2 large eggs, beaten
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lettuce leaves (for wrapping)
- Low-fat sour cream (for serving)
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Add chopped cabbage, green bell pepper, and tomato. Sauté for about 5 minutes until softened.
- 3. If using chicken, add diced chicken breast and cook until no longer pink, about 7-10 minutes. For a meatless option, add black beans and cook until heated through.
- 4. Stir in beaten eggs and soy sauce, cooking until eggs are set.
- 5. Season with salt and pepper to taste.
- 6. Serve the mixture in lettuce leaves, topped with cilantro and a dollop of low-fat sour cream.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Lettuce Wraps recipe is rich in lean protein from chicken or beans, which helps keep you full and satisfied. The fiber from the vegetables aids digestion and promotes a feeling of fullness, making it a great option for weight loss. This dish fits well into various diets, including keto and plant-based, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or a fresh garden salad.
- Serve with a light vinaigrette or a squeeze of lime for added flavor.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken lettuce wraps recipe
Use shredded rotisserie chicken for a quicker preparation.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator for up to 3 days.
What can I use instead of lettuce for wrapping?
You can use collard greens or cabbage leaves as alternatives.
Is this recipe suitable for meal prep?
Absolutely! Just keep the filling and lettuce separate until ready to serve.
Can I freeze the filling?
Yes, the filling can be frozen for up to 2 months. Thaw before reheating.
How can I add more flavor to the wraps?
Consider adding spices like cumin or chili powder to the filling for extra flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love these Healthy Chicken Lettuce Wraps for their perfect balance of lean protein and fiber-rich veggies, making them an ideal choice for anyone on a weight loss journey. They are not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. With the added benefit of being gluten-free and low in calories, these wraps feel indulgent while keeping you aligned with your health goals. Plus, the versatility of ingredients means you can customize them to suit your taste, ensuring that every bite is satisfying and delicious.
Recipe created by Fitmate Coach; inspired by Alex G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Unwrapped egg roll (meatless with chopped veggies and a couple eggs) keto breaded (fiber-protein) chicken bit of sauces alone and some in a fiber wrap! Pedros idea"
"And bravo Alex! Youre making strides towards your weekly target with your healthy nutrition routine. Its fantastic to see you incorporating healthy fats into your meals. Pedros idea of using a fiber wrap is a clever way to add more fiber to your meal. Remember variety is the spice of life so continue exploring different ways to include healthy fats in your meals. Keep up the good work!"