Healthy Chicken Lentil Bowl Recipe
created by
Tina L. 06/05/2024
"no details"
"Looks great Tina! Loads of protein from the chicken and the added fiber from the vegetables makes for a well-balanced and nutritious meal. Youre doing amazing with your lunch goal so far lets keep up the good work!"
See commentsIngredients
- 2 cups cooked chicken, shredded
- 1 cup green lentils, cooked
- 1 cup black beans, cooked
- 1 cup spinach, chopped (optional for added fiber)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- In a large skillet, heat olive oil over medium heat (about 2 minutes).
- Add the cooked chicken, garlic powder, cumin, salt, and pepper. Stir to combine and heat through (about 5 minutes).
- In a separate pot, combine the cooked green lentils and black beans. Heat over low until warmed (about 5 minutes).
- If using spinach, add it to the lentil and bean mixture and cook until wilted (about 2 minutes).
- Serve the chicken over the lentil and bean mixture, garnished with fresh cilantro if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 15g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Lentil Bowl is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The green lentils and black beans provide a rich source of fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and plant-based, and is low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a slice of whole-grain bread for added fiber.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken recipe
For a spicy chicken recipe, add chili powder and diced jalapeños to the chicken mixture.
FAQs About This Recipe
Can I use canned beans for this recipe?
Yes, canned beans are a great time-saver. Just rinse them before use to reduce sodium content.
How can I make this dish vegetarian?
Replace the chicken with tofu or tempeh and ensure the broth used for cooking lentils is vegetable-based.
What can I do with leftovers?
Leftovers can be stored in the refrigerator for up to 4 days and reheated in the microwave or on the stovetop.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it contains no wheat products.
Can I freeze this dish?
Yes, you can freeze the chicken lentil bowl for up to 3 months. Just make sure to store it in an airtight container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Lentil Bowl Recipe for its perfect balance of lean protein and fiber-rich ingredients. The combination of chicken, green lentils, and black beans not only keeps you feeling full but also supports your weight loss goals. It's an easy-to-prepare meal that can be enjoyed at home or on the go, making it a convenient option for busy lifestyles. Plus, with its delicious flavors, it feels like a treat while being a nutritious choice. Keep up the great work on your health journey!
Recipe created by Fitmate Coach; inspired by Tina L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Looks great Tina! Loads of protein from the chicken and the added fiber from the vegetables makes for a well-balanced and nutritious meal. Youre doing amazing with your lunch goal so far lets keep up the good work!"