Healthy Chicken Kabob Recipe
created by
Melissa H. 06/02/2024
"Kabobs with chicken mushrooms tomatoes asparagus and potatoes"
Ingredients
- 1 lb boneless, skinless chicken breast, cut into cubes
- 1 cup cherry tomatoes
- 1 cup mushrooms, halved
- 1 cup asparagus, trimmed and cut into 2-inch pieces
- 1 cup baby potatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Skewers (wooden or metal)
Instructions
- Preheat your grill or grill pan over medium-high heat (about 5 minutes).
- In a large bowl, combine the chicken cubes, cherry tomatoes, mushrooms, asparagus, and baby potatoes.
- Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Thread the chicken and vegetables onto the skewers, alternating between chicken and veggies.
- Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
- Remove from the grill and let rest for a few minutes before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Kabob Recipe is rich in lean protein from chicken, which helps build and repair tissues while keeping you full. The fiber from the vegetables aids digestion and promotes a feeling of fullness, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a fresh green salad dressed in lemon vinaigrette.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken kabob recipe
Follow the same recipe but marinate the chicken in yogurt and spices for added flavor.
grilled chicken kabobs recipe
Grill the kabobs over charcoal for a smoky flavor.
grilled chicken kebab recipe
Serve with a side of tzatziki sauce for dipping.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but make sure to thaw it completely before marinating and grilling.
What can I substitute for olive oil?
You can use avocado oil or a light cooking spray.
How do I know when the chicken is cooked through?
The internal temperature should reach 165°F (75°C).
Can I make these kabobs in the oven?
Yes, preheat your oven to 400°F (200°C) and bake for about 20-25 minutes.
What is the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Kabob Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for any meal. The combination of grilled chicken, asparagus, mushrooms, and cherry tomatoes not only delivers on taste but also supports your weight loss goals. It's easy to prepare, making it a great option for busy days or travel. Plus, the vibrant colors and flavors make it feel like a treat while keeping it healthy. Enjoy a delicious meal that aligns with your wellness journey!
Recipe created by Fitmate Coach; inspired by Melissa H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Kabobs with chicken mushrooms tomatoes asparagus and potatoes"
"What a delicious dinner! Love the roasted veggies"