Healthy Chicken Hummus Recipe
created by
Teresa H. 09/09/2024
"Chicken hummus and veggies"
"Youre just one step away from reaching your weekly target of incorporating fiber and lean protein-rich lunches. Your choice of chicken hummus and veggies is a fantastic combination that aligns well with your healthy nutrition routine."
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 1 cup hummus (made with tahini)
- 1 cup carrots, cut into sticks
- 1 cup cucumbers, sliced
- 1 cup red bell pepper, sliced
- 2 cups fresh spinach (optional for added fiber)
Instructions
- Prepare the vegetables: Wash and cut the carrots, cucumbers, and red bell pepper into sticks and slices.
- Plate the shredded chicken: Arrange the cooked chicken breast on a plate.
- Add the hummus: Place a generous scoop of hummus next to the chicken.
- Arrange the veggies: Neatly arrange the carrot sticks, cucumber slices, and red bell pepper around the chicken and hummus.
- Optional: Add fresh spinach on the plate for extra fiber and nutrients.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables aids digestion and promotes satiety, making it a great choice for weight loss. The tahini in the hummus provides healthy fats and additional protein, fitting well into Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain pita for added fiber.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken hummus recipe
Keep the same ingredients but consider adding spices like paprika or cumin to the chicken for extra flavor.
hummus recipe with tahini
Ensure the hummus is made with high-quality tahini for the best flavor and health benefits.
hummus recipe
Experiment with different beans like black beans or white beans for a unique twist on traditional hummus.
healthy hummus recipe
Use low-sodium chickpeas and olive oil to make a healthier version of hummus.
FAQs About This Recipe
Can I use canned chicken for this recipe?
Yes, canned chicken can be a convenient option, just ensure it's low in sodium.
How can I make this recipe vegan?
Replace chicken with grilled tofu or chickpeas and use a plant-based hummus.
What can I do with leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it contains no wheat products.
Can I add more vegetables?
Absolutely! Feel free to add any of your favorite veggies for extra nutrients.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Hummus Recipe for its perfect balance of lean protein and fiber-rich veggies, making it an ideal choice for weight loss. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. The creamy hummus adds a delightful flavor, transforming simple ingredients into a satisfying dish that feels indulgent yet healthy. Plus, it aligns perfectly with your goal of incorporating more fiber and protein into your meals, keeping you full and energized throughout the day.
Recipe created by Fitmate Coach; inspired by Teresa H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken hummus and veggies"
"Youre just one step away from reaching your weekly target of incorporating fiber and lean protein-rich lunches. Your choice of chicken hummus and veggies is a fantastic combination that aligns well with your healthy nutrition routine."