Healthy Chicken Fajita Recipe
created by
Dania B. 09/25/2024
"no details"
"Hope you enjoyed the tortilla for breakfast! What was the dinner you had I cant quite make it out? Amazing work with the water intake as well!"
See commentsIngredients
- 1 lb lean chicken breast, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cups spinach, chopped
- 2 tablespoons olive oil
- 1 tablespoon fajita seasoning (low sodium)
- Whole wheat tortillas (4 pieces)
- Fresh lime juice (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add sliced chicken breast and cook until browned (about 5-7 minutes).
- Stir in sliced bell pepper and onion, cooking until softened (about 3-5 minutes).
- Add chopped spinach and fajita seasoning, cooking until spinach wilts (about 2 minutes).
- Warm whole wheat tortillas in a separate pan or microwave.
- Serve the chicken and vegetable mixture in tortillas, garnished with lime juice and cilantro if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Fajita Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The addition of high-fiber vegetables like bell peppers, onions, and spinach aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of black beans for added fiber.
- Pair with a fresh garden salad for extra nutrients.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chicken breast recipe
Use only chicken breast and add a variety of spices for flavor.
chicken thigh recipe
Substitute chicken breast with chicken thighs for a richer taste.
chicken stir fry recipe
Stir fry the chicken and vegetables in a wok for a quick meal.
chicken and broccoli recipe
Add steamed broccoli to the fajita mix for extra fiber.
chicken fajita recipe
This recipe is already a chicken fajita recipe, just adjust the spices to your taste.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it's fully thawed before cooking.
How can I make this recipe spicier?
Add jalapeños or a dash of hot sauce to the chicken mixture.
What can I use instead of tortillas?
Lettuce wraps or cauliflower tortillas are great alternatives.
Is this recipe suitable for meal prep?
Absolutely! Store in airtight containers for easy reheating.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Fajita Recipe for its vibrant flavors and nutritious ingredients. Packed with lean protein and high-fiber vegetables, it’s a satisfying meal that supports your weight loss goals. Perfect for lunch or dinner, this dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy the delicious taste of fajitas without the guilt!
Recipe created by Fitmate Coach; inspired by Dania B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Hope you enjoyed the tortilla for breakfast! What was the dinner you had I cant quite make it out? Amazing work with the water intake as well!"