Healthy Chicken Fajita Recipe
created by
Heather P. 07/18/2024
"Adobo chicken/ fajitas veg/cheese/greek yogurt/cauliflower rice"
Ingredients
- 1 lb lean chicken breast, sliced
- 2 bell peppers (red and green), sliced
- 1 medium onion, sliced
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cauliflower rice
- 1/4 cup reduced-fat cheese (optional)
- 1/2 cup Greek yogurt
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add sliced chicken breast and cook until browned, about 5-7 minutes.
- Stir in the sliced bell peppers and onion, cooking for another 5 minutes until vegetables are tender.
- Add chili powder, cumin, garlic powder, salt, and pepper. Stir well to combine and cook for an additional 2-3 minutes.
- In a separate pan, heat cauliflower rice according to package instructions.
- Serve the chicken and vegetable mixture over cauliflower rice, topped with reduced-fat cheese and Greek yogurt.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Fajita Recipe is rich in lean protein from chicken breast, which helps keep you full and supports muscle maintenance. The fiber from bell peppers and cauliflower rice aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra greens.
- Serve with a slice of avocado for healthy fats.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
chicken fajita recipe
Use the same ingredients but add a squeeze of lime for extra flavor.
fajita chicken recipe
Marinate the chicken in fajita seasoning for at least 30 minutes before cooking.
grilled chicken fajitas recipe
Grill the chicken and vegetables on a barbecue for a smoky flavor.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I make this recipe spicier?
Add jalapeños or a pinch of cayenne pepper to the seasoning.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I use other vegetables?
Yes, feel free to add any vegetables you enjoy, such as corn or spinach.
What can I serve with this dish?
A side salad or guacamole pairs well with chicken fajitas.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Fajita Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it not only satisfies your hunger but also supports your weight loss goals. This dish is quick to prepare, making it an ideal choice for busy days or travel. Enjoy a delicious meal that feels indulgent without the extra calories, proving that healthy eating can be both enjoyable and convenient.
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Adobo chicken/ fajitas veg/cheese/greek yogurt/cauliflower rice"
"Great choice for lunch by the way!"