Healthy Chicken Fajita Recipe
created by
Adrienne G. 12/17/2023
"I had a late dinner of 4 oz chicken fajita meat fajita vegetables and a small amount of low fat sour cream on 50g lettuce."
Ingredients
- 16 oz chicken breast, sliced
- 2 bell peppers (red and green), sliced
- 1 large onion, sliced
- 2 cups spinach or mixed greens
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup low-fat sour cream
- 1/4 cup reduced-fat cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add sliced chicken breast and cook until browned (about 5-7 minutes).
- Stir in sliced onions and bell peppers, cooking until softened (about 5 minutes).
- Season with chili powder, cumin, salt, and pepper, mixing well.
- Add spinach or mixed greens and cook until wilted (about 2 minutes).
- Serve the fajita mixture over a bed of greens, topped with low-fat sour cream and cheese if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 35g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Fajita Recipe is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables aids digestion and promotes satiety, making it a great choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats.
Serving Suggestions
- Pair with a side of quinoa or brown rice for added fiber.
- Serve with a fresh salsa or guacamole for extra flavor.
- Enjoy with a glass of water infused with lemon or cucumber for hydration.
Recipe Variations and Adjustments
chicken fajita recipe
Follow the same recipe but add corn for sweetness.
grilled chicken fajita recipe
Grill the chicken and vegetables instead of sautéing for a smoky flavor.
fajita chicken recipe
Use pre-marinated fajita chicken for a quicker option.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it's fully thawed before cooking.
What can I substitute for the sour cream?
Greek yogurt is a great alternative for a similar texture and added protein.
How can I make this recipe spicier?
Add jalapeños or a dash of hot sauce to the mixture.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 3 days.
Can I add more vegetables?
Yes, feel free to add any vegetables you enjoy, such as zucchini or mushrooms.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Fajita Recipe for its vibrant flavors and nutritious ingredients. Packed with lean protein and fiber-rich vegetables, it not only satisfies your taste buds but also supports your weight loss goals. The low-fat sour cream adds a creamy touch without the guilt, making it a perfect option for lunch or dinner. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while being health-conscious!
Recipe created by Fitmate Coach; inspired by Adrienne G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had a late dinner of 4 oz chicken fajita meat fajita vegetables and a small amount of low fat sour cream on 50g lettuce."
"Great call on the low fat sour cream as a dressing!! Amazing"