Healthy Chicken Fajita Recipe
created by
Laura L. 06/25/2024
"Salsa chicken brown rice and black beans fajita veggies"
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 cup brown rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- 1. Cook the brown rice according to package instructions (about 30 minutes).
- 2. While the rice is cooking, heat olive oil in a large skillet over medium heat.
- 3. Add sliced onions and bell peppers to the skillet, sautéing for about 5-7 minutes until softened.
- 4. Season the veggies with chili powder, cumin, salt, and pepper.
- 5. Push the veggies to one side of the skillet and add the chicken breast to the other side.
- 6. Cook the chicken for about 6-7 minutes on each side until fully cooked (internal temperature of 165°F).
- 7. Remove the chicken from the skillet and shred it using two forks.
- 8. Return the shredded chicken to the skillet, mixing it with the veggies.
- 9. Stir in the black beans and cook for an additional 2-3 minutes until heated through.
- 10. Serve the chicken fajita mixture over brown rice, garnished with fresh cilantro if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 12g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Fajita Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The black beans and brown rice provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and high-protein plans, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens or a simple salad for added fiber.
- Pair with a light salsa or guacamole for extra flavor without added calories.
- Consider a refreshing beverage like infused water or herbal tea.
Recipe Variations and Adjustments
chicken fajita recipe
Use a variety of spices like paprika and garlic powder for a different flavor profile.
grilled chicken fajita recipe
Grill the chicken on an outdoor grill or grill pan for a charred taste before adding to the veggies.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
What can I substitute for brown rice?
Quinoa or cauliflower rice are great alternatives.
How can I make this dish spicier?
Add jalapeños or a dash of cayenne pepper to the seasoning.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I add more vegetables?
Yes, feel free to include zucchini, corn, or spinach for added nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Fajita Recipe for its vibrant colors and satisfying flavors. Packed with lean protein from chicken and fiber from black beans and brown rice, it keeps you feeling full and energized. Perfect for meal prep, this dish is not only easy to make but also travel-friendly, making it a great option for busy days. Enjoy a delicious, nutritious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Laura L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salsa chicken brown rice and black beans fajita veggies"
"Great meal! Super colorful"