Healthy Chicken Fajita Bowl Recipe
created by
Jessica S. 03/31/2024
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Ingredients
- 1 lb lean chicken breast, sliced
- 1 bell pepper (any color), sliced
- 1 medium onion, sliced
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup black beans, rinsed and drained
- 1 avocado, sliced (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add sliced chicken breast and cook until browned, about 5-7 minutes.
- Stir in sliced bell pepper and onion, cooking for another 5 minutes until softened.
- Add spinach, black beans, chili powder, cumin, salt, and pepper. Cook for an additional 3-5 minutes until spinach is wilted.
- Serve in bowls, topped with avocado and cilantro if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 35g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Chicken Fajita Bowl is packed with lean protein from chicken and fiber from vegetables and beans, making it a filling and nutritious option. The dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa or brown rice for added fiber.
- Serve with a light salsa or Greek yogurt for extra flavor.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
chicken fajita recipe
Use traditional fajita spices and serve in tortillas instead of a bowl.
chicken breast recipe
Use only chicken breast and omit any additional meats.
chicken thigh recipe
Substitute chicken breast with chicken thighs for a richer flavor.
chicken and broccoli recipe
Add steamed broccoli to the mix for extra fiber and nutrients.
chicken stir fry recipe
Increase the cooking time and add soy sauce for a stir-fry flavor.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it's fully thawed before cooking.
How can I make this dish spicier?
Add jalapeños or a dash of hot sauce during cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I add more vegetables?
Yes, feel free to include any of your favorite high-fiber vegetables.
What can I use instead of black beans?
You can substitute with kidney beans, chickpeas, or lentils.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Fajita Bowl because it’s a perfect blend of lean protein and high-fiber vegetables, making it a satisfying choice for anyone on a weight loss journey. Not only is it easy to prepare, but it also packs a flavorful punch that feels indulgent without the guilt. Ideal for meal prep, this bowl can be enjoyed at home or on the go, ensuring you stay on track with your health goals while enjoying a delicious meal.
Recipe created by Fitmate Coach; inspired by Jessica S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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