Healthy Chicken Enchilada Recipe
created by
Gertrud H. 10/24/2024
"Chicken enchilada with low cal wrap plain greek yogurt and salsa"
"Youre doing a fantastic job incorporating fiber and lean proteins into your lunches and dinners. Your chicken enchilada with low cal wrap plain greek yogurt and salsa looks delicious and nutritious. Its great to see you making such positive strides towards your weekly target. Remember these healthy meals are not just helping you lose weight but also making you feel better and more energetic. Keep finding creative ways to enjoy your meals while sticking to your healthy nutrition routine."
See commentsIngredients
- 4 low-calorie wraps
- 2 cups cooked, shredded chicken breast
- 1 cup red kidney beans, rinsed and drained
- 1 cup salsa
- 1 cup shredded low-fat cheese
- 1/2 cup plain Greek yogurt
- 1 cup spinach, chopped (optional for added fiber)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, red kidney beans, salsa, cumin, chili powder, and chopped spinach. Mix well.
- Lay out the low-calorie wraps and evenly distribute the chicken mixture among them.
- Roll each wrap tightly and place them seam-side down in a baking dish.
- Top with shredded cheese and bake for 20 minutes, or until the cheese is melted and bubbly.
- Serve with a dollop of plain Greek yogurt and additional salsa on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Enchilada Recipe is packed with lean protein from chicken and fiber from beans and spinach, making it a filling meal that supports weight loss. The use of low-calorie wraps and Greek yogurt reduces unnecessary calories and fat, fitting well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added greens and fiber.
- Serve with a refreshing cucumber and tomato salad.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken enchilada recipe
Stick to the original recipe for a classic take.
easy chicken enchilada recipe
Use pre-cooked chicken and store-bought salsa to save time.
chicken enchilada recipe green sauce
Substitute salsa with green enchilada sauce for a different flavor profile.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the enchiladas and store them in the fridge before baking. Just add a few extra minutes to the baking time.
What can I use instead of chicken?
You can use ground turkey, shredded tofu, or even beans for a vegetarian option.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the chicken mixture.
Is this recipe gluten-free?
If you use gluten-free wraps, this recipe can be made gluten-free.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Enchilada Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied without the guilt. The use of low-calorie wraps and Greek yogurt makes it a smart choice for weight loss, while the vibrant flavors make it feel like a treat. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a delicious meal that supports your health goals!
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken enchilada with low cal wrap plain greek yogurt and salsa"
"Youre doing a fantastic job incorporating fiber and lean proteins into your lunches and dinners. Your chicken enchilada with low cal wrap plain greek yogurt and salsa looks delicious and nutritious. Its great to see you making such positive strides towards your weekly target. Remember these healthy meals are not just helping you lose weight but also making you feel better and more energetic. Keep finding creative ways to enjoy your meals while sticking to your healthy nutrition routine."