Healthy Chicken Enchilada Recipe
created by
Emily O. 06/06/2024
"32 protein: chicken enchiladas and sauted spinach"
"Great effort Emily! Youre halfway through your weekly target of protein-rich dinners. The combination of chicken enchiladas and sauted spinach sounds both delicious and nutritious. Amazing work lets keep it up!"
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 8 whole wheat tortillas
- 1 cup low-sodium enchilada sauce
- 1 cup low-fat Greek yogurt (for sour cream substitute)
- 1 cup shredded low-fat cheese
- 1 cup chopped spinach
- 1 jalapeño, sliced
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix the shredded chicken, cumin, garlic powder, salt, and pepper.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Fill each tortilla with the chicken mixture and a handful of chopped spinach, then roll them up tightly.
- Place the rolled tortillas seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the top and sprinkle with shredded cheese.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Serve hot, topped with Greek yogurt and sliced jalapeños.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 32g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Enchilada Recipe is rich in lean protein from the chicken and Greek yogurt, which helps keep you full and satisfied. The addition of spinach provides essential vitamins and minerals, while whole wheat tortillas offer fiber to support digestion. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens or a fresh salad for added fiber.
- Pair with a light salsa or guacamole for extra flavor.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
chicken enchilada recipe
Stick to the original recipe for a classic take.
easy chicken enchilada recipe
Use pre-cooked rotisserie chicken to save time.
chicken enchilada recipe green sauce
Substitute red enchilada sauce with green enchilada sauce for a different flavor profile.
FAQs About This Recipe
Can I freeze these enchiladas?
Yes, you can freeze the assembled enchiladas before baking. Just cover tightly and store for up to 3 months.
What can I use instead of chicken?
You can use black beans or lentils for a vegetarian option.
How can I make this recipe spicier?
Add more jalapeños or a dash of hot sauce to the chicken mixture.
Is this recipe gluten-free?
Use corn tortillas to make this recipe gluten-free.
How long does it take to prepare?
The total preparation and cooking time is about 40 minutes.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Enchilada Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling satisfied while supporting your weight loss journey. This dish is not only easy to prepare but also versatile enough to enjoy at home or on the go. With its delicious taste, it feels like a treat without the guilt, making it a fantastic addition to your meal rotation. Plus, the combination of chicken and sautéed spinach adds a nutritious twist that you won't want to miss!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"32 protein: chicken enchiladas and sauted spinach"
"Great effort Emily! Youre halfway through your weekly target of protein-rich dinners. The combination of chicken enchiladas and sauted spinach sounds both delicious and nutritious. Amazing work lets keep it up!"