Healthy Chicken Drumsticks Recipe
created by
Ray E. 07/03/2024
"Drumsticks cauliflower potato salad asparagus spring salad"
Ingredients
- 4 chicken drumsticks (skinless)
- 1 cup cauliflower florets
- 2 medium potatoes (boiled and diced)
- 1 cup asparagus (trimmed and cut into 2-inch pieces)
- 4 cups mixed spring salad greens
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: herbs like parsley or dill for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken drumsticks with salt, pepper, and half of the olive oil.
- Place the drumsticks on a baking sheet and bake for 25-30 minutes, or until cooked through and golden brown.
- While the chicken is baking, steam the cauliflower and asparagus until tender, about 5-7 minutes.
- In a large bowl, combine the mixed greens, steamed vegetables, diced potatoes, remaining olive oil, lemon juice, salt, and pepper. Toss well to combine.
- Once the chicken is done, serve it alongside the salad, garnished with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables aids digestion and promotes satiety, making it a great option for weight loss. This recipe fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of quinoa or brown rice for extra fiber.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken drumsticks recipe
Add a spicy marinade with paprika and cayenne for a kick.
chicken drumstick recipe
Grill the drumsticks instead of baking for a smoky flavor.
FAQs About This Recipe
Can I use frozen chicken drumsticks?
Yes, just ensure they are fully thawed before cooking.
What can I substitute for potatoes?
You can use sweet potatoes or omit them for a lower-carb option.
How can I make this recipe spicier?
Add chili powder or hot sauce to the chicken seasoning.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I add more vegetables to the salad?
Yes, feel free to include any seasonal vegetables you enjoy!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Drumsticks Recipe for its perfect balance of flavor and nutrition. The tender, juicy drumsticks provide lean protein, while the vibrant salad adds a refreshing crunch and fiber. This dish is not only satisfying but also easy to prepare, making it ideal for busy days or travel. Enjoy a meal that feels indulgent yet supports your weight loss goals, just like our fellow health coach Ray noted—it's a great choice for a nutritious lunch or dinner!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Drumsticks cauliflower potato salad asparagus spring salad"
"Looks great!! Good job Ray"