Healthy Chicken Curry Recipe
created by
Teresa R. 05/09/2023
"Dinner is roasted chicken thigh green beans and red curry sauce that I made myself (no sugar and low fat coconut milk)."
Ingredients
- 4 chicken thighs, skinless and boneless
- 1 cup low-fat coconut milk
- 2 cups green beans, trimmed
- 1 tablespoon red curry paste (no added sugar)
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.
- Add minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Season the chicken thighs with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side until browned.
- Stir in the red curry paste, ensuring the chicken is well coated.
- Pour in the low-fat coconut milk and bring to a simmer. Cover and cook for 15-20 minutes until the chicken is cooked through.
- In the last 5 minutes of cooking, add the green beans and stir to combine. Cook until the beans are tender but still crisp.
- Serve hot, garnished with fresh cilantro if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Chicken Curry is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The green beans provide fiber, aiding digestion and promoting satiety. Low-fat coconut milk adds creaminess without excess calories, making this dish suitable for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a fresh salad dressed in lemon juice for a refreshing contrast.
- Enjoy with a glass of sparkling water with lime for a light beverage option.
Recipe Variations and Adjustments
chicken curry recipe
Follow the same recipe for a classic chicken curry experience.
curry chicken recipe
Add more spices like cumin and coriander for a deeper flavor.
chicken tikka masala recipe
Marinate chicken in yogurt and spices before cooking for a tikka masala twist.
chicken masala recipe
Incorporate additional spices like garam masala for a richer taste.
chicken korma recipe
Add ground nuts and dried fruits for a creamy, sweet korma flavor.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Can I make this dish spicier?
Yes, add more red curry paste or fresh chili peppers to taste.
What can I substitute for coconut milk?
You can use low-sodium vegetable broth for a lighter option.
How can I make this dish vegetarian?
Replace chicken with tofu or chickpeas and use vegetable broth.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Curry Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for any meal. The use of low-fat coconut milk adds a creamy texture without the extra calories, while the vibrant spices create a rich flavor profile that feels indulgent yet healthy. It's easy to prepare, making it a great option for busy days or meal prep, and it’s versatile enough to enjoy at home or on the go. This dish not only supports your weight loss goals but also delivers essential nutrients, making it a delicious and nutritious addition to your meal rotation.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner is roasted chicken thigh green beans and red curry sauce that I made myself (no sugar and low fat coconut milk)."
"Nice dinner it looks amazing and very filling. Hope you enjoyed it!"