Healthy Chicken Curry Recipe
created by
Teresa R. 09/17/2024
"Chicken thigh curried cauliflower roasted vegetables and pickled beets"
Ingredients
- 4 chicken thighs, skinless and boneless
- 1 cup cauliflower florets
- 1 cup zucchini, diced
- 1 cup yellow bell pepper, diced
- 1 cup red onion, sliced
- 1 cup peas (fresh or frozen)
- 2 cups pickled beets, sliced
- 2 tablespoons olive oil
- 2 tablespoons curry powder
- 1 can (14 oz) coconut milk (light)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the cauliflower, zucchini, yellow bell pepper, and red onion with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender.
- While the vegetables are roasting, heat a large skillet over medium heat. Add the chicken thighs and cook for about 5 minutes on each side until browned.
- Add the curry powder to the skillet and stir for 1 minute until fragrant.
- Pour in the coconut milk and bring to a simmer. Cook for an additional 10-15 minutes until the chicken is cooked through.
- Stir in the peas and cook for another 5 minutes.
- Serve the chicken curry over the roasted vegetables and garnish with fresh cilantro.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Chicken Curry Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables adds fiber, vitamins, and minerals, making it a balanced meal. The dish fits well into Mediterranean and low-carb diets, providing a nutritious option without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light salad dressed with lemon vinaigrette.
- Enjoy with a glass of water infused with lemon or cucumber for hydration.
Recipe Variations and Adjustments
chicken curry recipe
Use a mix of spices like cumin and coriander for a different flavor profile.
curry chicken recipe
Add diced tomatoes for a tangy twist.
jamaican curry chicken recipe
Incorporate allspice and thyme for a Jamaican flair.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time as needed.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 4 days.
Can I make this dish spicier?
Yes, add chili powder or fresh chilies to increase the heat.
What can I substitute for coconut milk?
You can use low-fat yogurt or almond milk for a lighter option.
How can I make this dish vegetarian?
Replace chicken with chickpeas or tofu and use vegetable broth instead of coconut milk.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Curry Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from chicken and a colorful array of fiber-rich vegetables, it not only satisfies your hunger but also supports your weight loss goals. The vibrant curry sauce adds a delightful taste that feels indulgent while being healthy. Plus, it's easy to prepare, making it a great option for meal prep or a quick weeknight dinner. Enjoy a delicious meal that keeps you on track with your health journey!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken thigh curried cauliflower roasted vegetables and pickled beets"
"Delicious meal! Love the combination of all the different veggies"