Healthy Chicken Cobb Salad Recipe
created by
Teresa R. 06/12/2024
"Cobb salad"
Ingredients
- 2 cups romaine lettuce, chopped
- 1 cup spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 avocado, diced
- 1/2 cup cooked grilled chicken breast, diced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- 1. In a large bowl, combine the chopped romaine lettuce and spinach.
- 2. Add the cherry tomatoes, cucumber, avocado, grilled chicken, feta cheese, and red onion.
- 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- 4. Drizzle the dressing over the salad and toss gently to combine.
- 5. Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Chicken Cobb Salad is rich in lean protein from the grilled chicken, which helps keep you full and satisfied. The addition of spinach and other vegetables boosts the fiber content, promoting digestive health and aiding in weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Serve with whole-grain crackers for added fiber.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
chicken cobb salad recipe
Follow the main recipe as is, ensuring to include all traditional ingredients.
chicken salad recipe with grapes
Add 1/2 cup of halved grapes for a sweet twist.
chicken salad recipe easy
Use pre-cooked rotisserie chicken to save time.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
How can I make this salad vegan?
Replace the chicken with chickpeas and omit the cheese.
What can I use instead of balsamic vinegar?
You can use apple cider vinegar or lemon juice for a different flavor.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Cobb Salad Recipe for its vibrant mix of flavors and textures that make healthy eating enjoyable. Packed with lean protein and fiber-rich vegetables, it keeps you feeling full and satisfied, supporting your weight loss goals. Plus, it's quick and easy to prepare, making it a perfect option for lunch or dinner, even on the go. Enjoy a nutritious meal that feels like a treat without the guilt!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cobb salad"
"Great choice as always Teresa!"