Healthy Chicken Cobb Salad Recipe
created by
Teresa R. 04/09/2024
"Kale salad (and cobb salad) today"
Ingredients
- 4 cups kale, chopped
- 2 cups cooked chicken breast, diced
- 1 avocado, diced
- 4 hard-boiled eggs, chopped
- 4 slices turkey bacon, cooked and crumbled
- 1/2 cup blue cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale, diced chicken, avocado, hard-boiled eggs, crumbled turkey bacon, blue cheese, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 28g |
| Saturated Fat | 8g |
Health Benefits
This Healthy Chicken Cobb Salad is rich in lean proteins from chicken and eggs, which help keep you full and satisfied. The kale and other vegetables provide essential fiber, promoting digestive health and aiding in weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or lemon dressing for added flavor.
- Serve with a side of whole-grain crackers for extra fiber.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken cobb salad recipe
Follow the main recipe as is for a classic chicken cobb salad.
chicken salad recipe with eggs
Focus on the chicken and egg components, using a lighter dressing to enhance the egg flavor.
chicken salad recipe easy
Use pre-cooked chicken and hard-boiled eggs to simplify preparation.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and assemble the salad just before serving to keep it fresh.
Is this salad suitable for meal prep?
Absolutely! Store individual portions in airtight containers for easy meals throughout the week.
Can I use different greens?
Yes, feel free to substitute kale with spinach or mixed greens for a different flavor and texture.
How can I make this salad vegan?
Replace chicken with chickpeas or grilled tofu, and omit the eggs and cheese.
What can I add for extra crunch?
Consider adding nuts or seeds, such as walnuts or sunflower seeds, for added texture and nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Cobb Salad Recipe for its vibrant flavors and satisfying textures. Packed with lean protein and fiber-rich ingredients, it keeps you full while supporting your weight loss goals. Perfect for a quick lunch or dinner, this salad is not only nutritious but also easy to prepare, making it a great option for meal prep. Enjoy it at home or on the go, and feel good about making a healthy choice that tastes fantastic!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Kale salad (and cobb salad) today"
"Great to see the Kale salad again!! Enjoy"