Healthy Chicken Chow Mein Recipe
created by
corinne R. 04/20/2024
"Lunch - chicken lo mein with an apple for added fiber"
Ingredients
- 2 cups cooked whole grain noodles (like brown rice noodles or whole wheat noodles)
- 1 lb boneless, skinless chicken breast, sliced
- 1 cup carrots, julienned
- 1 cup red bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon green onions, chopped (for garnish)
- 1 apple (for added fiber and a healthy dessert)
Instructions
- Heat sesame oil in a large skillet or wok over medium heat (about 2 minutes).
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Add sliced chicken breast and cook until browned and cooked through (about 5-7 minutes).
- Stir in carrots, red bell peppers, and broccoli, cooking for another 5 minutes until vegetables are tender-crisp.
- Add cooked noodles and soy sauce, tossing everything together for 2-3 minutes until heated through.
- Serve hot, garnished with chopped green onions and enjoy with an apple for dessert.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Chicken Chow Mein is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The fiber from carrots, red bell peppers, and broccoli aids digestion and promotes satiety, making it a great choice for weight loss. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added greens and fiber.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with sesame seeds for added crunch and nutrition.
Recipe Variations and Adjustments
chicken chow mein recipe
Stick to the original recipe for a classic chow mein experience.
chicken stir fry recipe
Increase the variety of vegetables and add a splash of rice vinegar for a tangy stir fry.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used; just add them to the skillet a bit earlier to ensure they cook through.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the fridge and can be reheated easily.
Can I make this dish gluten-free?
Yes, use gluten-free noodles and coconut aminos instead of soy sauce.
How can I make this recipe spicier?
Add red pepper flakes or a dash of sriracha for some heat.
What can I serve with this dish?
A side salad or steamed vegetables complement this meal well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Chow Mein Recipe for its perfect balance of lean protein and vibrant vegetables, making it a satisfying choice for anyone on a weight loss journey. It's not only quick and easy to prepare, but it also delivers a burst of flavor that feels indulgent without the guilt. Ideal for meal prep, this dish can be enjoyed at home or on the go, ensuring you stay on track with your health goals while savoring every bite.
Recipe created by Fitmate Coach; inspired by corinne R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch - chicken lo mein with an apple for added fiber"
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