Healthy Chicken Caesar Salad Recipe
created by
Michelle J. 12/19/2023
"Salad - green leaf lettuce spinach chicken breast tomatoes red onion kalamata olives parmesan cucumber sunflower seeds and 1 TBSP Caesar dressing."
"Love that salad!! You found a great balance and did great by only having 1 serving of dressing"
See commentsIngredients
- 4 cups green leaf lettuce, chopped
- 2 cups spinach, chopped
- 2 cups cooked chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup cucumber, diced
- 1/4 cup sunflower seeds
- 1/4 cup grated Parmesan cheese
- 1 tablespoon Caesar dressing
Instructions
- In a large bowl, combine the chopped green leaf lettuce and spinach.
- Add the diced chicken breast, cherry tomatoes, red onion, kalamata olives, cucumber, and sunflower seeds.
- Sprinkle the grated Parmesan cheese over the salad.
- Drizzle with 1 tablespoon of Caesar dressing and toss gently to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 18g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Chicken Caesar Salad is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The fiber from the greens and vegetables aids digestion and promotes satiety. This dish fits well into Mediterranean and low-carb diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Serve with whole grain crackers for added fiber.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
chicken caesar salad recipe
Follow the main recipe as is, focusing on the chicken and Caesar dressing.
caesar salad recipe
Omit the chicken for a vegetarian Caesar salad, and add chickpeas for protein.
best caesar salad recipe
Use homemade Caesar dressing for a fresher taste and control over ingredients.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving to keep the greens fresh.
Is this salad suitable for meal prep?
Absolutely! This salad can be portioned into containers for easy grab-and-go meals throughout the week.
What can I add for extra crunch?
Consider adding roasted chickpeas or croutons for an extra crunch.
How can I make this salad more filling?
Add a serving of quinoa or a hard-boiled egg for additional protein and fiber.
Can I use a different dressing?
Yes, feel free to experiment with different dressings, such as a balsamic vinaigrette or a yogurt-based dressing.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Caesar Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich greens, it keeps you satisfied while supporting your weight loss goals. This salad is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious meal that feels indulgent without the guilt, and remember, moderation is key—just like the one serving of dressing you wisely chose!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad - green leaf lettuce spinach chicken breast tomatoes red onion kalamata olives parmesan cucumber sunflower seeds and 1 TBSP Caesar dressing."
"Love that salad!! You found a great balance and did great by only having 1 serving of dressing"