Healthy Chicken Caesar Salad Recipe
created by
Michelle J. 11/15/2023
"Caesar pasta salad - WG GF pasta chicken breast tomato Kalamata olives artichoke hearts spinach and 1 Tbsp Caesar dressing."
Ingredients
- 8 oz whole grain gluten-free pasta
- 2 cups cooked chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1 cup artichoke hearts, drained and chopped
- 2 cups fresh spinach
- 1 tbsp light Caesar dressing
- Salt and pepper to taste
Instructions
- Cook the whole grain gluten-free pasta according to package instructions. Drain and set aside (about 10 minutes).
- In a large bowl, combine the cooked pasta, diced chicken, cherry tomatoes, Kalamata olives, artichoke hearts, and fresh spinach.
- Drizzle the light Caesar dressing over the salad and toss gently to combine. Season with salt and pepper to taste.
- Serve immediately or refrigerate for up to 2 days for a quick meal prep option.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Caesar Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The whole grain gluten-free pasta provides complex carbohydrates and fiber, aiding digestion and promoting satiety. Spinach and tomatoes add essential vitamins and minerals, making this dish a balanced option for various diets, including Mediterranean and gluten-free. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or a mixed green salad for extra fiber.
- Enjoy with a glass of infused water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
chicken caesar salad recipe
Use romaine lettuce instead of spinach for a classic Caesar salad feel.
caesar pasta salad recipe
Add a sprinkle of Parmesan cheese for added flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep the dressing separate until you're ready to serve.
Is this recipe gluten-free?
Yes, this recipe uses whole grain gluten-free pasta.
How can I add more vegetables?
Feel free to add bell peppers, cucumbers, or any seasonal vegetables you enjoy.
Can I use a different protein?
Absolutely! You can substitute chicken with chickpeas, shrimp, or tofu.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
Why We Love This Recipe
We love this Healthy Chicken Caesar Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you satisfied without weighing you down. The light Caesar dressing adds a delicious touch, making it feel like a treat while still aligning with your weight loss goals. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy a nutritious meal that doesn't compromise on taste!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Caesar pasta salad - WG GF pasta chicken breast tomato Kalamata olives artichoke hearts spinach and 1 Tbsp Caesar dressing."
"Looks great! And well done on skipping croutons"