Healthy Chicken Cacciatore Recipe
created by
Michelle J. 04/21/2024
"Last of the Chicken Cacciatore and parmesan polenta."
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup diced bell peppers (red, yellow, or green)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, no added sugar
- 1/2 cup black olives, pitted and sliced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 2 cups cooked polenta (made with low-fat milk or water)
Instructions
- In a large skillet, heat a small amount of olive oil over medium heat. Add the chopped onion and bell peppers, sautéing for about 5 minutes until softened.
- Add the minced garlic and cook for an additional minute until fragrant.
- Season the chicken breasts with salt, pepper, oregano, and basil. Place them in the skillet and brown on both sides for about 5 minutes each.
- Pour in the diced tomatoes and chicken broth, then add the sliced olives. Bring to a simmer.
- Cover and cook for 20 minutes, or until the chicken is cooked through and tender.
- Serve the chicken cacciatore over a bed of cooked polenta, garnishing with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Cacciatore Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables aids digestion and promotes satiety, making it a great choice for weight loss. This dish fits well into Mediterranean and balanced diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette for added fiber.
- Serve with steamed broccoli or green beans for extra vegetables.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
chicken cacciatore recipe
For a traditional chicken cacciatore recipe, include red wine in the sauce for added depth of flavor.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking for even results.
What can I substitute for polenta?
You can use quinoa or brown rice as a healthier alternative.
Is this recipe gluten-free?
Yes, all ingredients are gluten-free, making it suitable for those with gluten sensitivities.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños to the skillet for a kick.
Can I make this dish in a slow cooker?
Yes, brown the chicken and vegetables first, then transfer to a slow cooker with the remaining ingredients and cook on low for 6-8 hours.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Cacciatore Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from chicken and fiber-rich vegetables like bell peppers and tomatoes, it keeps you satisfied while supporting your weight loss journey. This dish is not only easy to prepare but also versatile enough to be enjoyed at home or on the go. With its vibrant flavors and wholesome ingredients, it feels indulgent without compromising your health goals.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Last of the Chicken Cacciatore and parmesan polenta."