Healthy Chicken Burger Recipe
created by
Angel W. 10/23/2024
"Chicken burger roasted carrots and green beans was a potato bun & mayo based sauce. Good- nope"
"Good job Angel on your progress towards your weekly target of fiber and lean protein-rich dinners. Youve already had one this week and it sounds like you made a great choice with the chicken burger roasted carrots and green beans. Its fantastic that youre making conscious decisions about your meals even when it comes to the details like opting out of a potato bun and mayo-based sauce."
See commentsIngredients
- 1 lb ground chicken
- 4 whole wheat burger buns
- 1 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 2 cups mixed pickled vegetables
- 2 cups green beans, trimmed
- 2 cups carrots, cut into fries
- 1 tbsp olive oil
- Sriracha to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix the ground chicken with garlic powder, onion powder, salt, and pepper. Form into 4 patties.
- Place the carrot fries on a baking sheet, drizzle with olive oil, and season with salt. Bake for 20 minutes, flipping halfway through.
- While the fries are baking, cook the chicken patties in a skillet over medium heat for about 5-7 minutes on each side, or until fully cooked.
- In a small bowl, mix Greek yogurt with Dijon mustard and a pinch of salt for the sauce.
- Assemble the burgers by spreading the yogurt sauce on the buns, adding the chicken patty, pickled vegetables, and a drizzle of Sriracha.
- Serve with roasted carrot fries and green beans on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Burger Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of Greek yogurt provides probiotics for gut health, while the whole wheat buns and vegetables add fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a refreshing beverage like sparkling water with lemon.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
chicken burger recipe
For a spicy kick, add jalapeños to the burger mix or top with spicy salsa.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before mixing and cooking.
How can I make this recipe vegetarian?
Substitute the chicken with a plant-based burger or chickpea patties.
What can I use instead of Greek yogurt?
You can use low-fat sour cream or a dairy-free yogurt alternative.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I grill the chicken patties instead of pan-frying?
Absolutely! Grilling adds a nice smoky flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Burger Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich veggies, it not only keeps you satisfied but also supports your weight loss goals. The swap of Greek yogurt for mayo adds a creamy texture without the extra calories, making it a guilt-free indulgence. Plus, it's easy to prepare, making it a great option for busy days or meal prep. Enjoy a delicious meal that feels like a treat while staying on track with your health journey!
Recipe created by Fitmate Coach; inspired by Angel W.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken burger roasted carrots and green beans was a potato bun & mayo based sauce. Good- nope"
"Good job Angel on your progress towards your weekly target of fiber and lean protein-rich dinners. Youve already had one this week and it sounds like you made a great choice with the chicken burger roasted carrots and green beans. Its fantastic that youre making conscious decisions about your meals even when it comes to the details like opting out of a potato bun and mayo-based sauce."