Healthy Chicken Broth Bolani Recipe
created by
Marianna D. 05/25/2024
"Chicken broth bolani with greens and two oz chicken breast 350-400 calories"
"Great job! Your choice of chicken broth bolani with greens and chicken breast is a fantastic combination that aligns well with your healthy nutrition routine. Lets keep this momentum going!"
See commentsIngredients
- 4 oz chicken breast, cooked and shredded
- 4 bolani (whole wheat or low-carb options)
- 4 cups chicken broth (low-sodium)
- 2 cups mixed greens (spinach, kale, or arugula)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: herbs like cilantro or parsley for garnish
Instructions
- In a pot, heat the chicken broth over medium heat until simmering (about 5 minutes).
- While the broth heats, prepare the bolani by lightly toasting them in a pan with olive oil for 2-3 minutes on each side until golden.
- Layer the mixed greens on each bolani, followed by the shredded chicken.
- Fold the bolani over the filling and serve with a bowl of warm chicken broth on the side.
- Garnish with herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The mixed greens provide essential vitamins and fiber, promoting digestive health. This recipe fits well into various diets, including Mediterranean and low-carb, and is low in unhealthy fats and sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed vegetables for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs for an extra flavor boost.
Recipe Variations and Adjustments
chicken broth recipe
Focus on enhancing the broth with additional herbs and spices for flavor.
chicken soup recipe
Add diced vegetables like carrots and celery to the broth for a heartier soup.
chicken vegetable soup recipe
Incorporate a variety of vegetables such as zucchini, bell peppers, and peas.
cream of chicken soup recipe
Blend in a small amount of low-fat cream or Greek yogurt for a creamy texture.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully cooked before shredding.
How can I make this recipe vegetarian?
Replace chicken with tofu or chickpeas and use vegetable broth.
What can I add for extra flavor?
Consider adding garlic, ginger, or spices like cumin and coriander.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 3 days.
Can I freeze the chicken broth?
Yes, you can freeze the broth in portions for later use.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Broth Bolani Recipe for its perfect balance of lean protein and fiber-rich greens, making it an ideal choice for weight loss. Not only is it easy to prepare, but it also keeps you feeling full and satisfied. Whether you're enjoying it at home or on the go, this meal is both nutritious and convenient, allowing you to stay on track with your health goals without sacrificing flavor.
Recipe created by Fitmate Coach; inspired by Marianna D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken broth bolani with greens and two oz chicken breast 350-400 calories"
"Great job! Your choice of chicken broth bolani with greens and chicken breast is a fantastic combination that aligns well with your healthy nutrition routine. Lets keep this momentum going!"