Healthy Chicken Breast Recipe
created by
Michelle J. 07/07/2023
"Last day with these leftovers! Same lunch as yesterday."
Ingredients
- 4 chicken breasts (skinless)
- 2 cups cooked lentils
- 2 large carrots, sliced
- 1 cup low-fat cottage cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh spinach (optional, for added fiber)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture.
- Place the chicken breasts on a baking sheet and bake for 20 minutes or until cooked through.
- While the chicken is baking, steam the sliced carrots until tender, about 5-7 minutes.
- In a large bowl, combine cooked lentils, steamed carrots, and fresh spinach (if using). Mix well.
- Serve the baked chicken on a bed of the lentil and carrot mixture, topped with a dollop of cottage cheese.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Breast Recipe is rich in lean protein from the chicken and cottage cheese, which helps keep you full and supports muscle maintenance. Lentils provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of water infused with lemon for added flavor.
- Garnish with fresh herbs like parsley or cilantro for an extra burst of flavor.
Recipe Variations and Adjustments
baked chicken breast recipe
Follow the same steps but add a breadcrumb topping for a crunchy texture.
chicken and broccoli recipe
Replace carrots with steamed broccoli for a different vegetable option.
chicken and rice recipe
Substitute lentils with brown rice for a heartier meal.
FAQs About This Recipe
Can I use frozen chicken breasts for this recipe?
Yes, just ensure they are fully thawed before cooking.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days.
Can I make this recipe vegetarian?
Yes, replace chicken with tofu or tempeh and use vegetable broth for cooking.
What can I serve with this dish?
A side salad or steamed vegetables would complement this meal well.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Breast Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, ensuring you feel full and energized throughout the day. Whether you're at home or on the go, this meal is versatile enough to fit into your busy lifestyle while still being delicious and nutritious.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Last day with these leftovers! Same lunch as yesterday."