Healthy Chicken Bowl Recipe
created by
Teresa R. 11/29/2023
"Buddha bowl (quinoa brown rice veggies chicken breast)"
Ingredients
- 2 cups cooked quinoa
- 2 cups cooked brown rice
- 2 grilled chicken breasts, sliced
- 1 cup edamame, shelled
- 1 medium sweet potato, diced and roasted
- 1 tablespoon sesame seeds
- 4 cups mixed greens
- 1 medium zucchini, sliced
- 1 medium red bell pepper, sliced
- 4 radishes, thinly sliced
Instructions
- Preheat your oven to 400°F (200°C).
- Dice the sweet potato and toss it with a little olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes until tender.
- While the sweet potato is roasting, cook the quinoa and brown rice according to package instructions.
- Grill or bake the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before slicing.
- In a large bowl, combine the cooked quinoa, brown rice, edamame, mixed greens, zucchini, red bell pepper, and radishes.
- Top the bowl with the sliced chicken and roasted sweet potato.
- Sprinkle sesame seeds on top for added flavor and crunch.
- Serve immediately and enjoy your healthy chicken bowl!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbohydrates | 60g |
| Fiber | 12g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Bowl is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The quinoa and sweet potato provide complex carbohydrates and fiber, promoting digestive health and sustained energy. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of steamed broccoli or asparagus for extra veggies.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken bowl recipe
Follow the same recipe but consider adding a spicy sauce for an extra kick.
quinoa rice recipe
Use only quinoa or brown rice as the base, and add more vegetables for a lighter option.
healthy sweet potato recipe
Focus on the sweet potato by adding spices like cinnamon or paprika before roasting.
grilled chicken recipe
Marinate the chicken in lemon juice and herbs before grilling for enhanced flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the components in advance and assemble the bowl when ready to eat.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free soy sauce.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I use frozen vegetables?
Absolutely! Frozen vegetables can be a convenient and nutritious option.
What can I substitute for quinoa?
You can use farro, barley, or even cauliflower rice for a lower-carb option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Bowl Recipe for its vibrant colors and nutritious ingredients that make it a delightful meal option. Packed with lean protein from grilled chicken and fiber-rich quinoa, it keeps you satisfied while supporting your weight loss journey. This recipe is not only easy to prepare but also perfect for meal prep, making it a convenient choice for busy days. Enjoy the fresh veggies and wholesome flavors that feel indulgent yet are entirely guilt-free!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Buddha bowl (quinoa brown rice veggies chicken breast)"
"Loving how colorful the plate is! Looks delicious hope you enjoyed it"