Healthy Chicken Bowl Recipe
created by
Suzanne H. 08/30/2024
"Chicken egg roll bowls"
"Great work! Youre halfway to your weekly target of meal prepping for lunch. The chicken egg roll bowls look like a delicious and creative way to incorporate healthy foods into your routine. Keep finding joy in your journey towards a healthier lifestyle."
See commentsIngredients
- 1 lb ground chicken
- 2 cups spinach, chopped
- 1 cup carrots, shredded
- 1 cup red bell peppers, diced
- 1 cup cucumbers, diced
- 1 cup tomatoes, diced
- 1/2 cup green onions, chopped
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat sesame oil over medium heat (about 2 minutes).
- Add ground chicken and cook until browned, about 5-7 minutes, breaking it apart with a spatula.
- Stir in carrots, red bell peppers, and spinach. Cook for another 3-4 minutes until vegetables are tender.
- Add soy sauce, salt, and pepper. Mix well and cook for an additional 2 minutes.
- Remove from heat and stir in cucumbers and tomatoes.
- Serve in bowls and top with chopped green onions.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Bowl is rich in lean protein from the ground chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli for added nutrients.
- Serve with a light vinaigrette dressing for extra flavor.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chicken bowl recipe
Keep the recipe as is, focusing on the chicken and vegetable combination.
ground chicken recipe
Highlight the ground chicken by adding spices like garlic powder or ginger for extra flavor.
healthy chicken meal recipes
Incorporate whole grains like brown rice or quinoa for a more filling meal.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used, but make sure to thaw and drain them before adding to the skillet.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
How can I make this dish spicier?
Add red pepper flakes or sriracha to the chicken while cooking for an extra kick.
Can I prepare this meal in advance?
Yes, this dish can be made ahead of time and stored in the refrigerator for up to 4 days.
What can I serve with this chicken bowl?
Consider serving it with a side salad or whole grain for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Bowl Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also travel-friendly, ensuring you stay on track with your healthy eating goals wherever you are. The vibrant mix of ingredients keeps your meals exciting and satisfying, proving that healthy eating can be both delicious and enjoyable.
Recipe created by Fitmate Coach; inspired by Suzanne H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken egg roll bowls"
"Great work! Youre halfway to your weekly target of meal prepping for lunch. The chicken egg roll bowls look like a delicious and creative way to incorporate healthy foods into your routine. Keep finding joy in your journey towards a healthier lifestyle."