Healthy Chicken Bean Chili Recipe

Ingredients

• 1 lb lean ground chicken
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (14.5 oz) diced tomatoes (no added sugar)
• 1 cup bell peppers, chopped
• 1 cup onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth (low sodium)
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup spinach (optional for added fiber)

Instructions

1. In a large pot, heat a splash of water or a small amount of olive oil over medium heat. Add the chopped onion and bell peppers, sautéing for about 5 minutes until softened.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground chicken, cooking until browned, about 5-7 minutes.
4. Add the diced tomatoes, black beans, kidney beans, vegetable broth, chili powder, cumin, paprika, salt, and pepper. Stir well to combine.
5. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, stirring occasionally.
6. If using, add spinach in the last 5 minutes of cooking until wilted.
7. Taste and adjust seasoning as needed before serving.