Healthy Chicken Bean Chili Recipe
This Healthy Chicken Bean Chili Recipe is a delicious and nutritious meal packed with lean protein and fiber. It's perfect for lunch or dinner, helping you stay full and satisfied while supporting your weight loss goals. Enjoy a hearty bowl that’s low in calories and high in flavor!
Is this recipe healthy?
This Healthy Chicken Bean Chili is rich in lean protein from the chicken and fiber from the beans and vegetables, making it a filling option that supports weight loss.
Ingredients
- 1 lb lean ground chicken
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes (no added sugar)
- 1 cup bell peppers, chopped
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth (low sodium)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup spinach (optional for added fiber)
Instructions
- In a large pot, heat a splash of water or a small amount of olive oil over medium heat. Add the chopped onion and bell peppers, sautéing for about 5 minutes until softened.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the ground chicken, cooking until browned, about 5-7 minutes.
- Add the diced tomatoes, black beans, kidney beans, vegetable broth, chili powder, cumin, paprika, salt, and pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, stirring occasionally.
- If using, add spinach in the last 5 minutes of cooking until wilted.
- Taste and adjust seasoning as needed before serving.
Nutrition Facts
| Calories | 300 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 35 g |
| Sugar | 5 g |
| Added Sugar | 0 g |
| Fat | 7 g |
| Saturated Fat | 2 g |
Health Benefits
This Healthy Chicken Bean Chili is rich in lean protein from the chicken and fiber from the beans and vegetables, making it a filling option that supports weight loss. The dish is low in saturated fat and added sugars, fitting well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added nutrients.
- Pair with a slice of whole-grain bread for a complete meal.
- Top with avocado slices for healthy fats.
Recipe Variations and Adjustments
chicken chili recipe
Use shredded rotisserie chicken for a quicker option.
healthy chili recipe for weight loss
Focus on using more vegetables and less meat for a lighter version.
chili recipe healthy
Add more spices and herbs for flavor without extra calories.
FAQs About This Recipe
Can I make this chili in a slow cooker?
Yes, brown the chicken and vegetables first, then transfer to a slow cooker with the remaining ingredients and cook on low for 6-8 hours.
Is this chili suitable for freezing?
Absolutely! Let it cool completely before transferring to airtight containers for freezing.
How can I make this chili spicier?
Add diced jalapeños or a pinch of cayenne pepper to increase the heat.
What can I serve with this chili?
Consider serving it with a side salad or whole-grain bread for a balanced meal.
How long does this chili last in the fridge?
It can be stored in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Bean Chili Recipe for its perfect balance of lean protein and fiber, making it a satisfying choice for weight loss. It's not only easy to prepare but also versatile enough to enjoy at home or on the go. The rich flavors and hearty texture will keep you feeling full without the extra calories, making it a delightful addition to your meal rotation. Plus, it aligns with your health goals, ensuring you stay on track while enjoying a delicious meal.
Recipe created by Fitmate Coach; inspired by Damon D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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