Healthy Chicken Avocado Wrap Recipe
created by
Joshua B. 08/29/2024
"Wrap with chicken avocado onion cilantro lime tomato. Ended up making these for 3 of my boys wife and parents in law! Guess we will be eating this more often! Very good! Cleaning out the fridge today so I can start prepping my meals better!"
"The wrap you made looks delicious and nutritious. Its a great way to use up whats in the fridge and prep for the week ahead. Keep finding joy in these healthy meals!"
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 1 ripe avocado, sliced
- 1 small red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 cup cherry tomatoes, halved
- 4 whole grain or spinach tortillas
- 2 cups mixed greens
- 1 cup fresh spinach
Instructions
- In a large bowl, combine the shredded chicken, sliced avocado, red onion, cilantro, lime juice, and cherry tomatoes. Mix gently to combine. (5 minutes)
- Lay out the tortillas on a clean surface. (1 minute)
- On each tortilla, layer a handful of mixed greens and spinach. (2 minutes)
- Spoon the chicken and avocado mixture evenly onto each tortilla. (3 minutes)
- Wrap the tortillas tightly, folding in the sides as you roll them up. (2 minutes)
- Slice in half and serve immediately, or wrap in foil for later. (2 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Avocado Wrap is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The avocado provides healthy fats and fiber, promoting heart health and aiding digestion. The mixed greens and spinach add essential vitamins and minerals, making this dish a balanced option for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of carrot sticks or cucumber slices for added crunch.
- Pair with a light vinaigrette or yogurt-based dressing for dipping.
- Enjoy with a glass of infused water or herbal tea for a refreshing beverage.
Recipe Variations and Adjustments
chicken avocado wrap recipe
Follow the main recipe as is, focusing on the chicken and avocado as the primary ingredients.
grilled chicken wrap recipe
Grill the chicken breast before shredding for a smoky flavor.
chicken salad wrap recipe
Mix the shredded chicken with Greek yogurt and diced celery for a creamy chicken salad filling.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator. Assemble the wraps just before serving to keep the tortillas fresh.
What can I use instead of tortillas?
You can use lettuce leaves for a low-carb option or whole grain pita pockets.
How can I add more flavor to the wrap?
Consider adding spices like cumin or paprika to the chicken mixture, or include sliced jalapeños for a kick.
Is this recipe suitable for meal prep?
Absolutely! This wrap can be made in bulk and stored in the fridge for quick lunches or dinners throughout the week.
Can I freeze these wraps?
It's best to avoid freezing the wraps as the tortillas may become soggy. However, you can freeze the filling separately.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Avocado Wrap because it perfectly balances flavor and nutrition. Packed with lean protein from the chicken and healthy fats from the avocado, it keeps you satisfied while supporting your weight loss journey. This wrap is not only easy to prepare but also travel-friendly, making it a great option for busy days. Plus, it’s a fantastic way to use up leftover ingredients, ensuring you enjoy fresh, vibrant flavors without the hassle. Embrace the joy of healthy eating with this delicious wrap!
Recipe created by Fitmate Coach; inspired by Joshua B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Wrap with chicken avocado onion cilantro lime tomato. Ended up making these for 3 of my boys wife and parents in law! Guess we will be eating this more often! Very good! Cleaning out the fridge today so I can start prepping my meals better!"
"The wrap you made looks delicious and nutritious. Its a great way to use up whats in the fridge and prep for the week ahead. Keep finding joy in these healthy meals!"